Roseland – Teriyaki Pork Tenderloin is a Roseland type of food with 4 z serving size that provides 120 calories. Roseland – Teriyaki Pork Tenderloin has 11% carbohydrate, and 16% fat, 74% protein in 100 gram of Roseland – Teriyaki Pork Tenderloin. Roseland – Teriyaki Pork Tenderloin nutrient values are 3 g carbohydrate, 21 g protein, and 2 g fat. Roseland – Teriyaki Pork Tenderloin has the vitamins A, and C within it. Roseland – Teriyaki Pork Tenderloin has 0 % vitamin A and 0 % vitamin C. Roseland – Teriyaki Pork Tenderloin has 540 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Roseland – Teriyaki Pork Tenderloin has 0 g dietary fiber, and 2 g sugar. 1 serving of Roseland – Teriyaki Pork Tenderloin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roseland – Teriyaki Pork Tenderloin provides 120g of 2,000 cal by leaving 1,880 cal.
Roseland – Teriyaki Pork Tenderloin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roseland – Teriyaki Pork Tenderloin provides 2g fat for total of 67g. After 1 serving of Roseland – Teriyaki Pork Tenderloin, 65g is needed for heart health. Roseland – Teriyaki Pork Tenderloin provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Roseland – Teriyaki Pork Tenderloin causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Roseland – Teriyaki Pork Tenderloin is one of the possibilities. 3g is provided by Roseland – Teriyaki Pork Tenderloin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roseland – Teriyaki Pork Tenderloin leaves 247g carbohydrates for low-carb dieting. 1 serving of Roseland – Teriyaki Pork Tenderloin provides 2g sugar for daily 75g sugar intake. 1 serving of Roseland – Teriyaki Pork Tenderloin leaves 73g sugar for daily intake threshold of sugar. Roseland – Teriyaki Pork Tenderloin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Roseland – Teriyaki Pork Tenderloin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roseland – Teriyaki Pork Tenderloin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Roseland – Teriyaki Pork Tenderloin.
There are similar foods to the Roseland – Teriyaki Pork Tenderloin in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki pork tenderloin, Pork tenderloin (teriyaki), pork tenderloin teriyaki, Teriyaki, and pork tenderloin teriyaki.
The nutrients table of the Roseland – Teriyaki Pork Tenderloin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roseland – Teriyaki Pork Tenderloin |
Nutrient values for Roseland – Teriyaki Pork Tenderloin |
|---|---|
|
Serving size |
4 z |
|
Calories |
120 |
|
Carbs percentage |
11% |
|
Fat percentage |
16% |
|
Protein percentage |
74% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |