strawberry & blueberry yogurt parfait – Yogurt is a strawberry & blueberry yogurt parfait type of food with 350 g serving size that provides 320 calories. strawberry & blueberry yogurt parfait – Yogurt has 79% carbohydrate, and 8% fat, 12% protein in 100 gram of strawberry & blueberry yogurt parfait – Yogurt. strawberry & blueberry yogurt parfait – Yogurt nutrient values are 64 g carbohydrate, 10 g protein, and 3 g fat. strawberry & blueberry yogurt parfait – Yogurt has the vitamins A, and C within it. strawberry & blueberry yogurt parfait – Yogurt has 4 % vitamin A and 40 % vitamin C. strawberry & blueberry yogurt parfait – Yogurt has 180 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. strawberry & blueberry yogurt parfait – Yogurt has 2 g dietary fiber, and 44 g sugar. 1 serving of strawberry & blueberry yogurt parfait – Yogurt provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. strawberry & blueberry yogurt parfait – Yogurt provides 320g of 2,000 cal by leaving 1,680 cal.
strawberry & blueberry yogurt parfait – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. strawberry & blueberry yogurt parfait – Yogurt provides 3g fat for total of 67g. After 1 serving of strawberry & blueberry yogurt parfait – Yogurt, 64g is needed for heart health. strawberry & blueberry yogurt parfait – Yogurt provides 180g for 2,300g by leaving 2,120g for daily sodium intake. strawberry & blueberry yogurt parfait – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with strawberry & blueberry yogurt parfait – Yogurt is one of the possibilities. 64g is provided by strawberry & blueberry yogurt parfait – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of strawberry & blueberry yogurt parfait – Yogurt leaves 186g carbohydrates for low-carb dieting. 1 serving of strawberry & blueberry yogurt parfait – Yogurt provides 44g sugar for daily 75g sugar intake. 1 serving of strawberry & blueberry yogurt parfait – Yogurt leaves 31g sugar for daily intake threshold of sugar. strawberry & blueberry yogurt parfait – Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of strawberry & blueberry yogurt parfait – Yogurt 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of strawberry & blueberry yogurt parfait – Yogurt. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of strawberry & blueberry yogurt parfait – Yogurt.
There are similar foods to the strawberry & blueberry yogurt parfait – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Blueberry Yogurt Parfait, Strawberry Blueberry Yogurt Parfait, Strawberry & Blueberry Yogurt Parfait, Strawberry & Blueberry Yogurt Parfait, and Strawberry Blueberry Yogurt Parfait.
The nutrients table of the strawberry & blueberry yogurt parfait – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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strawberry & blueberry yogurt parfait – Yogurt |
Nutrient values for strawberry & blueberry yogurt parfait – Yogurt |
|---|---|
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Serving size |
350 g |
|
Calories |
320 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
12% |
|
Carbs |
64 g |
|
Dietary fiber |
2 g |
|
Sugar |
44 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
40 % |
|
Calcium |
25 % |
|
Iron |
8 % |