Brookside – Chocolate Blueberries is a Brookside type of food with 0.25 cup serving size that provides 180 calories. Brookside – Chocolate Blueberries has 63% carbohydrate, and 34% fat, 2% protein in 100 gram of Brookside – Chocolate Blueberries. Brookside – Chocolate Blueberries nutrient values are 29 g carbohydrate, 1 g protein, and 7 g fat. Brookside – Chocolate Blueberries has the vitamins A, and C within it. Brookside – Chocolate Blueberries has 0 % vitamin A and 20 % vitamin C. Brookside – Chocolate Blueberries has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Brookside – Chocolate Blueberries has 1 g dietary fiber, and 25 g sugar. 1 serving of Brookside – Chocolate Blueberries provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Brookside – Chocolate Blueberries provides 180g of 2,000 cal by leaving 1,820 cal.
Brookside – Chocolate Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookside – Chocolate Blueberries provides 7g fat for total of 67g. After 1 serving of Brookside – Chocolate Blueberries, 60g is needed for heart health. Brookside – Chocolate Blueberries provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Brookside – Chocolate Blueberries causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Brookside – Chocolate Blueberries is one of the possibilities. 29g is provided by Brookside – Chocolate Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookside – Chocolate Blueberries leaves 221g carbohydrates for low-carb dieting. 1 serving of Brookside – Chocolate Blueberries provides 25g sugar for daily 75g sugar intake. 1 serving of Brookside – Chocolate Blueberries leaves 50g sugar for daily intake threshold of sugar. Brookside – Chocolate Blueberries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brookside – Chocolate Blueberries 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookside – Chocolate Blueberries. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brookside – Chocolate Blueberries.
There are similar foods to the Brookside – Chocolate Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Covered Blueberries, Dark Chocolate Covered Blueberries, Acai Dark Chocolate with Blueberries, Dark chocolate blueberries, and Whole Blueberries in Dark Chocolate.
The nutrients table of the Brookside – Chocolate Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookside – Chocolate Blueberries |
Nutrient values for Brookside – Chocolate Blueberries |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
2% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Brookside – Chocolate Blueberries?
The alternative foods for Brookside – Chocolate Blueberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brookside – Chocolate Blueberries are listed below.
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Walgreens – Roasted Almonds is an alternative to Brookside – Chocolate Blueberries because it has 180 calories, similar to Brookside – Chocolate Blueberries. The Walgreens – Roasted Almonds has similar iron to Brookside – Chocolate Blueberries, and more calcium than Brookside – Chocolate Blueberries. The Walgreens – Roasted Almonds has more protein than Brookside – Chocolate Blueberries. To learn more about Walgreens – Roasted Almonds, read related food calories, and a nutrition guide.
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village harvest – Basmati Rice is an alternative to Brookside – Chocolate Blueberries because it has 180 calories, similar to Brookside – Chocolate Blueberries. The village harvest – Basmati Rice has less iron than Brookside – Chocolate Blueberries, and similar calcium to Brookside – Chocolate Blueberries. The village harvest – Basmati Rice has more protein than Brookside – Chocolate Blueberries. To learn more about village harvest – Basmati Rice, read related food calories, and a nutrition guide.
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Almonds – Publix is an alternative to Brookside – Chocolate Blueberries because it has 180 calories, similar to Brookside – Chocolate Blueberries. The Almonds – Publix has similar iron to Brookside – Chocolate Blueberries, and more calcium than Brookside – Chocolate Blueberries. The Almonds – Publix has more protein than Brookside – Chocolate Blueberries. To learn more about Almonds – Publix, read related food calories, and a nutrition guide.
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Archer Farms – Honey Cinnamon Almonds is an alternative to Brookside – Chocolate Blueberries because it has 180 calories, similar to Brookside – Chocolate Blueberries. The Archer Farms – Honey Cinnamon Almonds has similar iron to Brookside – Chocolate Blueberries, and more calcium than Brookside – Chocolate Blueberries. The Archer Farms – Honey Cinnamon Almonds has more protein than Brookside – Chocolate Blueberries. To learn more about Archer Farms – Honey Cinnamon Almonds, read related food calories, and a nutrition guide.
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Nice – Roasted Almonds is an alternative to Brookside – Chocolate Blueberries because it has 180 calories, similar to Brookside – Chocolate Blueberries. The Nice – Roasted Almonds has similar iron to Brookside – Chocolate Blueberries, and more calcium than Brookside – Chocolate Blueberries. The Nice – Roasted Almonds has more protein than Brookside – Chocolate Blueberries. To learn more about Nice – Roasted Almonds, read related food calories, and a nutrition guide.