ARAMARK at work – Grilled Montreal Salmon is a ARAMARK at work type of food with 1 each serving size that provides 165 calories. ARAMARK at work – Grilled Montreal Salmon has 0% carbohydrate, and 47% fat, 53% protein in 100 gram of ARAMARK at work – Grilled Montreal Salmon. ARAMARK at work – Grilled Montreal Salmon nutrient values are 0 g carbohydrate, 20 g protein, and 8 g fat. ARAMARK at work – Grilled Montreal Salmon has the vitamins A, and C within it. ARAMARK at work – Grilled Montreal Salmon has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Grilled Montreal Salmon has 206 mg sodium, 498 mg potassium, 56 mg cholesterol, and 0 g trans fat. ARAMARK at work – Grilled Montreal Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Grilled Montreal Salmon provides 4 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Grilled Montreal Salmon provides 165g of 2,000 cal by leaving 1,835 cal.
ARAMARK at work – Grilled Montreal Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Grilled Montreal Salmon provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – Grilled Montreal Salmon, 59g is needed for heart health. ARAMARK at work – Grilled Montreal Salmon provides 206g for 2,300g by leaving 2,094g for daily sodium intake. ARAMARK at work – Grilled Montreal Salmon causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Grilled Montreal Salmon is one of the possibilities. –g is provided by ARAMARK at work – Grilled Montreal Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Grilled Montreal Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Grilled Montreal Salmon provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Grilled Montreal Salmon leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Grilled Montreal Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Grilled Montreal Salmon 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Grilled Montreal Salmon. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Grilled Montreal Salmon.
There are similar foods to the ARAMARK at work – Grilled Montreal Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Montreal Cod, Grilled Montreal Arctic Char, Grilled Cajun Salmon, Grilled Lemon Salmon, and Garlic Grilled Salmon.
The nutrients table of the ARAMARK at work – Grilled Montreal Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Grilled Montreal Salmon |
Nutrient values for ARAMARK at work – Grilled Montreal Salmon |
|---|---|
|
Serving size |
1 each |
|
Calories |
165 |
|
Carbs percentage |
0% |
|
Fat percentage |
47% |
|
Protein percentage |
53% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
206 mg |
|
Potassium |
498 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK at work – Grilled Montreal Salmon?
The alternative foods for ARAMARK at work – Grilled Montreal Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Grilled Montreal Salmon are listed below.
-
ARAMARK on Campus – Turkey Sloppy Joe Slider is an alternative to ARAMARK at work – Grilled Montreal Salmon because it has 165 calories, similar to ARAMARK at work – Grilled Montreal Salmon. The ARAMARK on Campus – Turkey Sloppy Joe Slider has more iron than ARAMARK at work – Grilled Montreal Salmon, and more calcium than ARAMARK at work – Grilled Montreal Salmon. The ARAMARK on Campus – Turkey Sloppy Joe Slider has less protein than ARAMARK at work – Grilled Montreal Salmon. To learn more about ARAMARK on Campus – Turkey Sloppy Joe Slider, read related food calories, and a nutrition guide.