Chop’t Harvest Cobb – Salad is a Chop’t Harvest Cobb type of food with 1 portion serving size that provides 540 calories. Chop’t Harvest Cobb – Salad has 14% carbohydrate, and 53% fat, 32% protein in 100 gram of Chop’t Harvest Cobb – Salad. Chop’t Harvest Cobb – Salad nutrient values are 20 g carbohydrate, 45 g protein, and 33 g fat. Chop’t Harvest Cobb – Salad has the vitamins A, and C within it. Chop’t Harvest Cobb – Salad has 190 % vitamin A and 50 % vitamin C. Chop’t Harvest Cobb – Salad has 430 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Chop’t Harvest Cobb – Salad has 6 g dietary fiber, and 12 g sugar. 1 serving of Chop’t Harvest Cobb – Salad provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Chop’t Harvest Cobb – Salad provides 540g of 2,000 cal by leaving 1,460 cal.
Chop’t Harvest Cobb – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chop’t Harvest Cobb – Salad provides 33g fat for total of 67g. After 1 serving of Chop’t Harvest Cobb – Salad, 34g is needed for heart health. Chop’t Harvest Cobb – Salad provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Chop’t Harvest Cobb – Salad causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Chop’t Harvest Cobb – Salad is one of the possibilities. 20g is provided by Chop’t Harvest Cobb – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chop’t Harvest Cobb – Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Chop’t Harvest Cobb – Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Chop’t Harvest Cobb – Salad leaves 63g sugar for daily intake threshold of sugar. Chop’t Harvest Cobb – Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Chop’t Harvest Cobb – Salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Chop’t Harvest Cobb – Salad. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Chop’t Harvest Cobb – Salad.
There are similar foods to the Chop’t Harvest Cobb – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Harvest Cobb Undressed, Harvest Cobb, Harvest Cobb, Harvest Cobb, and Cobb Salad.
The nutrients table of the Chop’t Harvest Cobb – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chop’t Harvest Cobb – Salad |
Nutrient values for Chop’t Harvest Cobb – Salad |
|---|---|
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Serving size |
1 portion |
|
Calories |
540 |
|
Carbs percentage |
14% |
|
Fat percentage |
53% |
|
Protein percentage |
32% |
|
Carbs |
20 g |
|
Dietary fiber |
6 g |
|
Sugar |
12 g |
|
Fat |
33 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
45 g |
|
Sodium |
430 mg |
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Potassium |
0 mg |
|
Cholesterol |
100 mg |
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Vitamin a |
190 % |
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Vitamin c |
50 % |
|
Calcium |
20 % |
|
Iron |
25 % |