ViCrunch – Cereal is a ViCrunch type of food with 0.75 c. serving size that provides 170 calories. ViCrunch – Cereal has 53% carbohydrate, and 17% fat, 30% protein in 100 gram of ViCrunch – Cereal. ViCrunch – Cereal nutrient values are 21 g carbohydrate, 12 g protein, and 3 g fat. ViCrunch – Cereal has the vitamins A, and C within it. ViCrunch – Cereal has 0 % vitamin A and 0 % vitamin C. ViCrunch – Cereal has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ViCrunch – Cereal has 5 g dietary fiber, and 3 g sugar. 1 serving of ViCrunch – Cereal provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ViCrunch – Cereal provides 170g of 2,000 cal by leaving 1,830 cal.
ViCrunch – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ViCrunch – Cereal provides 3g fat for total of 67g. After 1 serving of ViCrunch – Cereal, 64g is needed for heart health. ViCrunch – Cereal provides 45g for 2,300g by leaving 2,255g for daily sodium intake. ViCrunch – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ViCrunch – Cereal is one of the possibilities. 21g is provided by ViCrunch – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ViCrunch – Cereal leaves 229g carbohydrates for low-carb dieting. 1 serving of ViCrunch – Cereal provides 3g sugar for daily 75g sugar intake. 1 serving of ViCrunch – Cereal leaves 72g sugar for daily intake threshold of sugar. ViCrunch – Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ViCrunch – Cereal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ViCrunch – Cereal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ViCrunch – Cereal.
There are similar foods to the ViCrunch – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Vicrunch Protein Super Cereal, Vicrunch, Vicrunch Fusions – Chocolate, Vicrunch Fusions – Tri Berry, and Vicrunch – Sweet Cream Flavor With Almonds.
The nutrients table of the ViCrunch – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ViCrunch – Cereal |
Nutrient values for ViCrunch – Cereal |
|---|---|
|
Serving size |
0.75 c. |
|
Calories |
170 |
|
Carbs percentage |
53% |
|
Fat percentage |
17% |
|
Protein percentage |
30% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
30 % |