Habaneras – Galletas Integrales is a Habaneras type of food with 6 galletas (28gr) serving size that provides 108 calories. Habaneras – Galletas Integrales has 71% carbohydrate, and 18% fat, 12% protein in 100 gram of Habaneras – Galletas Integrales. Habaneras – Galletas Integrales nutrient values are 18 g carbohydrate, 3 g protein, and 2 g fat. Habaneras – Galletas Integrales has the vitamins A, and C within it. Habaneras – Galletas Integrales has 0 % vitamin A and 0 % vitamin C. Habaneras – Galletas Integrales has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Habaneras – Galletas Integrales has 2 g dietary fiber, and 0 g sugar. 1 serving of Habaneras – Galletas Integrales provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Habaneras – Galletas Integrales provides 108g of 2,000 cal by leaving 1,892 cal.
Habaneras – Galletas Integrales and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Habaneras – Galletas Integrales provides 2g fat for total of 67g. After 1 serving of Habaneras – Galletas Integrales, 65g is needed for heart health. Habaneras – Galletas Integrales provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Habaneras – Galletas Integrales causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Habaneras – Galletas Integrales is one of the possibilities. 18g is provided by Habaneras – Galletas Integrales for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Habaneras – Galletas Integrales leaves 232g carbohydrates for low-carb dieting. 1 serving of Habaneras – Galletas Integrales provides –g sugar for daily 75g sugar intake. 1 serving of Habaneras – Galletas Integrales leaves 75g sugar for daily intake threshold of sugar. Habaneras – Galletas Integrales provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Habaneras – Galletas Integrales 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Habaneras – Galletas Integrales. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Habaneras – Galletas Integrales.
There are similar foods to the Habaneras – Galletas Integrales in terms of nutrition, daily intake amount, and calorie amount. These are Galletas, Galletas Integrales, Galletas Integrales Habaneras Ezedine86, Galletas Integrales, and Galletas Integrales.
The nutrients table of the Habaneras – Galletas Integrales with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Habaneras – Galletas Integrales |
Nutrient values for Habaneras – Galletas Integrales |
|---|---|
|
Serving size |
6 galletas (28gr) |
|
Calories |
108 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |