OKSTATE Red Earth Kitchen – Tuna on the Run is a OKSTATE Red Earth Kitchen type of food with 5.3 oz serving size that provides 288 calories. OKSTATE Red Earth Kitchen – Tuna on the Run has 26% carbohydrate, and 59% fat, 15% protein in 100 gram of OKSTATE Red Earth Kitchen – Tuna on the Run. OKSTATE Red Earth Kitchen – Tuna on the Run nutrient values are 19 g carbohydrate, 11 g protein, and 19 g fat. OKSTATE Red Earth Kitchen – Tuna on the Run has the vitamins A, and C within it. OKSTATE Red Earth Kitchen – Tuna on the Run has 9 % vitamin A and 15 % vitamin C. OKSTATE Red Earth Kitchen – Tuna on the Run has 406 mg sodium, 363 mg potassium, 31 mg cholesterol, and 0 g trans fat. OKSTATE Red Earth Kitchen – Tuna on the Run has 3 g dietary fiber, and 3 g sugar. 1 serving of OKSTATE Red Earth Kitchen – Tuna on the Run provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. OKSTATE Red Earth Kitchen – Tuna on the Run provides 288g of 2,000 cal by leaving 1,712 cal.
OKSTATE Red Earth Kitchen – Tuna on the Run and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Red Earth Kitchen – Tuna on the Run provides 19g fat for total of 67g. After 1 serving of OKSTATE Red Earth Kitchen – Tuna on the Run, 48g is needed for heart health. OKSTATE Red Earth Kitchen – Tuna on the Run provides 406g for 2,300g by leaving 1,894g for daily sodium intake. OKSTATE Red Earth Kitchen – Tuna on the Run causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Red Earth Kitchen – Tuna on the Run is one of the possibilities. 19g is provided by OKSTATE Red Earth Kitchen – Tuna on the Run for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Red Earth Kitchen – Tuna on the Run leaves 231g carbohydrates for low-carb dieting. 1 serving of OKSTATE Red Earth Kitchen – Tuna on the Run provides 3g sugar for daily 75g sugar intake. 1 serving of OKSTATE Red Earth Kitchen – Tuna on the Run leaves 72g sugar for daily intake threshold of sugar. OKSTATE Red Earth Kitchen – Tuna on the Run provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Red Earth Kitchen – Tuna on the Run 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Red Earth Kitchen – Tuna on the Run. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Red Earth Kitchen – Tuna on the Run.
There are similar foods to the OKSTATE Red Earth Kitchen – Tuna on the Run in terms of nutrition, daily intake amount, and calorie amount. These are Turkey on the Run, Tuna Boat, Energy on the Go, Tuna on the Run, and Tuna on the Run.
The nutrients table of the OKSTATE Red Earth Kitchen – Tuna on the Run with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Red Earth Kitchen – Tuna on the Run |
Nutrient values for OKSTATE Red Earth Kitchen – Tuna on the Run |
|---|---|
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Serving size |
5.3 oz |
|
Calories |
288 |
|
Carbs percentage |
26% |
|
Fat percentage |
59% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
11 g |
|
Sodium |
406 mg |
|
Potassium |
363 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
15 % |
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Calcium |
8 % |
|
Iron |
7 % |
What are the alternative foods for OKSTATE Red Earth Kitchen – Tuna on the Run?
The alternative foods for OKSTATE Red Earth Kitchen – Tuna on the Run involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Red Earth Kitchen – Tuna on the Run are listed below.
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OKSTATE Bread Beyond Deli – Tuna on the Run is an alternative to OKSTATE Red Earth Kitchen – Tuna on the Run because it has 288 calories, similar to OKSTATE Red Earth Kitchen – Tuna on the Run. The OKSTATE Bread Beyond Deli – Tuna on the Run has similar iron to OKSTATE Red Earth Kitchen – Tuna on the Run, and similar calcium to OKSTATE Red Earth Kitchen – Tuna on the Run. The OKSTATE Bread Beyond Deli – Tuna on the Run has similar protein to OKSTATE Red Earth Kitchen – Tuna on the Run. To learn more about OKSTATE Bread Beyond Deli – Tuna on the Run, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Tuna on the Run is an alternative to OKSTATE Red Earth Kitchen – Tuna on the Run because it has 288 calories, similar to OKSTATE Red Earth Kitchen – Tuna on the Run. The OKSTATE Caribou Coffee – Tuna on the Run has similar iron to OKSTATE Red Earth Kitchen – Tuna on the Run, and similar calcium to OKSTATE Red Earth Kitchen – Tuna on the Run. The OKSTATE Caribou Coffee – Tuna on the Run has similar protein to OKSTATE Red Earth Kitchen – Tuna on the Run. To learn more about OKSTATE Caribou Coffee – Tuna on the Run, read related food calories, and a nutrition guide.