General Mills – Honey Nut Cheerios in A Cup is a General Mills type of food with 1 container serving size that provides 190 calories. General Mills – Honey Nut Cheerios in A Cup has 82% carbohydrate, and 9% fat, 8% protein in 100 gram of General Mills – Honey Nut Cheerios in A Cup. General Mills – Honey Nut Cheerios in A Cup nutrient values are 39 g carbohydrate, 4 g protein, and 2 g fat. General Mills – Honey Nut Cheerios in A Cup has the vitamins A, and C within it. General Mills – Honey Nut Cheerios in A Cup has 15 % vitamin A and 15 % vitamin C. General Mills – Honey Nut Cheerios in A Cup has 290 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Honey Nut Cheerios in A Cup has 3 g dietary fiber, and 17 g sugar. 1 serving of General Mills – Honey Nut Cheerios in A Cup provides 45 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. General Mills – Honey Nut Cheerios in A Cup provides 190g of 2,000 cal by leaving 1,810 cal.
General Mills – Honey Nut Cheerios in A Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Honey Nut Cheerios in A Cup provides 2g fat for total of 67g. After 1 serving of General Mills – Honey Nut Cheerios in A Cup, 65g is needed for heart health. General Mills – Honey Nut Cheerios in A Cup provides 290g for 2,300g by leaving 2,010g for daily sodium intake. General Mills – Honey Nut Cheerios in A Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Honey Nut Cheerios in A Cup is one of the possibilities. 39g is provided by General Mills – Honey Nut Cheerios in A Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Honey Nut Cheerios in A Cup leaves 211g carbohydrates for low-carb dieting. 1 serving of General Mills – Honey Nut Cheerios in A Cup provides 17g sugar for daily 75g sugar intake. 1 serving of General Mills – Honey Nut Cheerios in A Cup leaves 58g sugar for daily intake threshold of sugar. General Mills – Honey Nut Cheerios in A Cup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of General Mills – Honey Nut Cheerios in A Cup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Honey Nut Cheerios in A Cup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of General Mills – Honey Nut Cheerios in A Cup.
There are similar foods to the General Mills – Honey Nut Cheerios in A Cup in terms of nutrition, daily intake amount, and calorie amount. These are honey nut cheerios cup, Honey Nut Cheerios Small Cup, Honey Nut Cheerios Cereal Cup, Honey Nut Cheerios (Cup), and Honey Nut Cheerios.
The nutrients table of the General Mills – Honey Nut Cheerios in A Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Honey Nut Cheerios in A Cup |
Nutrient values for General Mills – Honey Nut Cheerios in A Cup |
|---|---|
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Serving size |
1 container |
|
Calories |
190 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
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Sugar |
17 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
290 mg |
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Potassium |
200 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
45 % |
What are the alternative foods for General Mills – Honey Nut Cheerios in A Cup?
The alternative foods for General Mills – Honey Nut Cheerios in A Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Honey Nut Cheerios in A Cup are listed below.
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Michelina’s – Real Gourmet Classic Chicken is an alternative to General Mills – Honey Nut Cheerios in A Cup because it has 190 calories, similar to General Mills – Honey Nut Cheerios in A Cup. The Michelina’s – Real Gourmet Classic Chicken has less iron than General Mills – Honey Nut Cheerios in A Cup, and less calcium than General Mills – Honey Nut Cheerios in A Cup. The Michelina’s – Real Gourmet Classic Chicken has more protein than General Mills – Honey Nut Cheerios in A Cup. To learn more about Michelina’s – Real Gourmet Classic Chicken, read related food calories, and a nutrition guide.
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Kellogg’s Nourish – Hot Cereal is an alternative to General Mills – Honey Nut Cheerios in A Cup because it has 190 calories, similar to General Mills – Honey Nut Cheerios in A Cup. The Kellogg’s Nourish – Hot Cereal has less iron than General Mills – Honey Nut Cheerios in A Cup, and more calcium than General Mills – Honey Nut Cheerios in A Cup. The Kellogg’s Nourish – Hot Cereal has more protein than General Mills – Honey Nut Cheerios in A Cup. To learn more about Kellogg’s Nourish – Hot Cereal, read related food calories, and a nutrition guide.
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La Yogurt – Vanilla is an alternative to General Mills – Honey Nut Cheerios in A Cup because it has 190 calories, similar to General Mills – Honey Nut Cheerios in A Cup. The La Yogurt – Vanilla has less iron than General Mills – Honey Nut Cheerios in A Cup, and more calcium than General Mills – Honey Nut Cheerios in A Cup. The La Yogurt – Vanilla has more protein than General Mills – Honey Nut Cheerios in A Cup. To learn more about La Yogurt – Vanilla, read related food calories, and a nutrition guide.
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Dannon – Parfait is an alternative to General Mills – Honey Nut Cheerios in A Cup because it has 190 calories, similar to General Mills – Honey Nut Cheerios in A Cup. The Dannon – Parfait has less iron than General Mills – Honey Nut Cheerios in A Cup, and more calcium than General Mills – Honey Nut Cheerios in A Cup. The Dannon – Parfait has more protein than General Mills – Honey Nut Cheerios in A Cup. To learn more about Dannon – Parfait, read related food calories, and a nutrition guide.
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Healthy Choice – Sun Dried Tomato Chicken is an alternative to General Mills – Honey Nut Cheerios in A Cup because it has 190 calories, similar to General Mills – Honey Nut Cheerios in A Cup. The Healthy Choice – Sun Dried Tomato Chicken has less iron than General Mills – Honey Nut Cheerios in A Cup, and less calcium than General Mills – Honey Nut Cheerios in A Cup. The Healthy Choice – Sun Dried Tomato Chicken has more protein than General Mills – Honey Nut Cheerios in A Cup. To learn more about Healthy Choice – Sun Dried Tomato Chicken, read related food calories, and a nutrition guide.