Smithfield Ham Honey Cured – Boneless Ham Ph1967 is a Smithfield Ham Honey Cured type of food with 3 OZ serving size that provides 110 calories. Smithfield Ham Honey Cured – Boneless Ham Ph1967 has 26% carbohydrate, and 17% fat, 57% protein in 100 gram of Smithfield Ham Honey Cured – Boneless Ham Ph1967. Smithfield Ham Honey Cured – Boneless Ham Ph1967 nutrient values are 7 g carbohydrate, 15 g protein, and 2 g fat. Smithfield Ham Honey Cured – Boneless Ham Ph1967 has the vitamins A, and C within it. Smithfield Ham Honey Cured – Boneless Ham Ph1967 has 0 % vitamin A and 2 % vitamin C. Smithfield Ham Honey Cured – Boneless Ham Ph1967 has 730 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Smithfield Ham Honey Cured – Boneless Ham Ph1967 has 0 g dietary fiber, and 5 g sugar. 1 serving of Smithfield Ham Honey Cured – Boneless Ham Ph1967 provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Smithfield Ham Honey Cured – Boneless Ham Ph1967 provides 110g of 2,000 cal by leaving 1,890 cal.
Smithfield Ham Honey Cured – Boneless Ham Ph1967 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smithfield Ham Honey Cured – Boneless Ham Ph1967 provides 2g fat for total of 67g. After 1 serving of Smithfield Ham Honey Cured – Boneless Ham Ph1967, 65g is needed for heart health. Smithfield Ham Honey Cured – Boneless Ham Ph1967 provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Smithfield Ham Honey Cured – Boneless Ham Ph1967 causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Smithfield Ham Honey Cured – Boneless Ham Ph1967 is one of the possibilities. 7g is provided by Smithfield Ham Honey Cured – Boneless Ham Ph1967 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smithfield Ham Honey Cured – Boneless Ham Ph1967 leaves 243g carbohydrates for low-carb dieting. 1 serving of Smithfield Ham Honey Cured – Boneless Ham Ph1967 provides 5g sugar for daily 75g sugar intake. 1 serving of Smithfield Ham Honey Cured – Boneless Ham Ph1967 leaves 70g sugar for daily intake threshold of sugar. Smithfield Ham Honey Cured – Boneless Ham Ph1967 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smithfield Ham Honey Cured – Boneless Ham Ph1967 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smithfield Ham Honey Cured – Boneless Ham Ph1967. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Smithfield Ham Honey Cured – Boneless Ham Ph1967.
There are similar foods to the Smithfield Ham Honey Cured – Boneless Ham Ph1967 in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Honey Cured Boneless Ham, Honey cured boneless ham, Ham honey cured boneless, and ham, boneless, honey cured.
The nutrients table of the Smithfield Ham Honey Cured – Boneless Ham Ph1967 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smithfield Ham Honey Cured – Boneless Ham Ph1967 |
Nutrient values for Smithfield Ham Honey Cured – Boneless Ham Ph1967 |
|---|---|
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Serving size |
3 OZ |
|
Calories |
110 |
|
Carbs percentage |
26% |
|
Fat percentage |
17% |
|
Protein percentage |
57% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |