The Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) is a Good Measure Meals type of food with 1 package serving size that provides 540 calories. Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) has 46% carbohydrate, and 28% fat, 27% protein in 100 gram of Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) nutrient values are 63 g carbohydrate, 37 g protein, and 17 g fat. Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) has the vitamins A, and C within it. Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) has 3 % vitamin A and 25 % vitamin C. Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) has 320 mg sodium, — mg potassium, 70 mg cholesterol, and 0 g trans fat. Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) has 8 g dietary fiber, and 8 g sugar. 1 serving of Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) provides 23 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) provides 540g of 2,000 cal by leaving 1,460 cal.

 

Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) provides 17g fat for total of 67g. After 1 serving of Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS), 50g is needed for heart health. Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.

 

Having a low-carb diet with Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) is one of the possibilities. 63g is provided by Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) leaves 187g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) provides 8g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) leaves 67g sugar for daily intake threshold of sugar. Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.

 

To burn the calories of Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS).

 

There are similar foods to the Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Tetrazzini with Whole Wheat Spaghetti, SautŽed Squash Medley (400HS), (1200) Turkey Tetrazzini With Whole Wheat Spaghetti and Sauteed Squash Medley, Chicken Parmesan with Whole Wheat Spaghetti, Asparagus (600HS), Lentil Bolognese over Whole Wheat Penne with Swiss Cheese, SautŽed Haricot Verts (600HS), and Roast Turkey Breast, Balsamic Pearl Onions, Cherry Sauce, Roasted Potatoes, SautŽed Squash (600HS).

 

The nutrients table of the Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS)	Nutrient values for Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS)
Serving size	1 package
Calories	540
Carbs percentage	46%
Fat percentage	28%
Protein percentage	27%
Carbs	63 g
Dietary fiber	8 g
Sugar	8 g
Fat	17 g
Saturated	6 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	0 g
Protein	37 g
Sodium	320 mg
Potassium	— mg
Cholesterol	70 mg
Vitamin a	3 %
Vitamin c	25 %
Calcium	19 %
Iron	23 %

What are the alternative foods for Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS)?

The alternative foods for Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) are listed below.

1. Good Measure Meals – Whole Wheat French Toast Sticks with Apricot Dipping Sauce, Vegetarian Sausage Patty (600VEG) is an alternative to Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) because it has 540 calories, similar to Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). The Good Measure Meals – Whole Wheat French Toast Sticks with Apricot Dipping Sauce, Vegetarian Sausage Patty (600VEG) has more iron than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS), and less calcium than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). The Good Measure Meals – Whole Wheat French Toast Sticks with Apricot Dipping Sauce, Vegetarian Sausage Patty (600VEG) has less protein than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). To learn more about Good Measure Meals – Whole Wheat French Toast Sticks with Apricot Dipping Sauce, Vegetarian Sausage Patty (600VEG), read related food calories, and a nutrition guide.

2. Good Measure Meals – Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) is an alternative to Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) because it has 540 calories, similar to Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). The Good Measure Meals – Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) has less iron than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS), and less calcium than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). The Good Measure Meals – Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS) has less protein than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). To learn more about Good Measure Meals – Apple Qunioa Bread, Mushroom and Swiss Mini Crustless Quiches, Pineapple (600HS), read related food calories, and a nutrition guide.

3. Good Measure Meals – Sun Dried Tomato Chicken Sausage Link, Penne, Peppers, Mozzarella Cheese, Zucchini, Apple (600HS) is an alternative to Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) because it has 540 calories, similar to Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). The Good Measure Meals – Sun Dried Tomato Chicken Sausage Link, Penne, Peppers, Mozzarella Cheese, Zucchini, Apple (600HS) has less iron than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS), and more calcium than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). The Good Measure Meals – Sun Dried Tomato Chicken Sausage Link, Penne, Peppers, Mozzarella Cheese, Zucchini, Apple (600HS) has less protein than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). To learn more about Good Measure Meals – Sun Dried Tomato Chicken Sausage Link, Penne, Peppers, Mozzarella Cheese, Zucchini, Apple (600HS), read related food calories, and a nutrition guide.

4. Good Measure Meals – Chicken Provencal with Mushroom Risotto, Green Peas (600HS) is an alternative to Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) because it has 540 calories, similar to Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). The Good Measure Meals – Chicken Provencal with Mushroom Risotto, Green Peas (600HS) has more iron than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS), and less calcium than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). The Good Measure Meals – Chicken Provencal with Mushroom Risotto, Green Peas (600HS) has more protein than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). To learn more about Good Measure Meals – Chicken Provencal with Mushroom Risotto, Green Peas (600HS), read related food calories, and a nutrition guide.

5. Good Measure Meals – Vegetarian Red Peanut Curry with Tofu, Brown Rice, Sugar Snap Peas (600VEG) is an alternative to Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS) because it has 540 calories, similar to Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). The Good Measure Meals – Vegetarian Red Peanut Curry with Tofu, Brown Rice, Sugar Snap Peas (600VEG) has more iron than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS), and less calcium than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). The Good Measure Meals – Vegetarian Red Peanut Curry with Tofu, Brown Rice, Sugar Snap Peas (600VEG) has less protein than Good Measure Meals – Turkey Tetrazzini with Whole Wheat Spaghetti, Sauted Squash Medley (600HS). To learn more about Good Measure Meals – Vegetarian Red Peanut Curry with Tofu, Brown Rice, Sugar Snap Peas (600VEG), read related food calories, and a nutrition guide.