Brookside – Chocolate Blueberry Acai is a Brookside type of food with 0.25 cup serving size that provides 180 calories. Brookside – Chocolate Blueberry Acai has 63% carbohydrate, and 34% fat, 2% protein in 100 gram of Brookside – Chocolate Blueberry Acai. Brookside – Chocolate Blueberry Acai nutrient values are 29 g carbohydrate, 1 g protein, and 7 g fat. Brookside – Chocolate Blueberry Acai has the vitamins A, and C within it. Brookside – Chocolate Blueberry Acai has 0 % vitamin A and 20 % vitamin C. Brookside – Chocolate Blueberry Acai has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Brookside – Chocolate Blueberry Acai has 1 g dietary fiber, and 25 g sugar. 1 serving of Brookside – Chocolate Blueberry Acai provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Brookside – Chocolate Blueberry Acai provides 180g of 2,000 cal by leaving 1,820 cal.
Brookside – Chocolate Blueberry Acai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookside – Chocolate Blueberry Acai provides 7g fat for total of 67g. After 1 serving of Brookside – Chocolate Blueberry Acai, 60g is needed for heart health. Brookside – Chocolate Blueberry Acai provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Brookside – Chocolate Blueberry Acai causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Brookside – Chocolate Blueberry Acai is one of the possibilities. 29g is provided by Brookside – Chocolate Blueberry Acai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookside – Chocolate Blueberry Acai leaves 221g carbohydrates for low-carb dieting. 1 serving of Brookside – Chocolate Blueberry Acai provides 25g sugar for daily 75g sugar intake. 1 serving of Brookside – Chocolate Blueberry Acai leaves 50g sugar for daily intake threshold of sugar. Brookside – Chocolate Blueberry Acai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brookside – Chocolate Blueberry Acai 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookside – Chocolate Blueberry Acai. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brookside – Chocolate Blueberry Acai.
There are similar foods to the Brookside – Chocolate Blueberry Acai in terms of nutrition, daily intake amount, and calorie amount. These are Acai & Blueberry, chocolate, Dark Chocolate Acai/ Blueberry, Acai & Blueberry Dark Chocolate, and Dark Chocolate Acai & Blueberry.
The nutrients table of the Brookside – Chocolate Blueberry Acai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookside – Chocolate Blueberry Acai |
Nutrient values for Brookside – Chocolate Blueberry Acai |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
2% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Brookside – Chocolate Blueberry Acai?
The alternative foods for Brookside – Chocolate Blueberry Acai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brookside – Chocolate Blueberry Acai are listed below.
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Walgreens – Roasted Almonds is an alternative to Brookside – Chocolate Blueberry Acai because it has 180 calories, similar to Brookside – Chocolate Blueberry Acai. The Walgreens – Roasted Almonds has similar iron to Brookside – Chocolate Blueberry Acai, and more calcium than Brookside – Chocolate Blueberry Acai. The Walgreens – Roasted Almonds has more protein than Brookside – Chocolate Blueberry Acai. To learn more about Walgreens – Roasted Almonds, read related food calories, and a nutrition guide.
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village harvest – Basmati Rice is an alternative to Brookside – Chocolate Blueberry Acai because it has 180 calories, similar to Brookside – Chocolate Blueberry Acai. The village harvest – Basmati Rice has less iron than Brookside – Chocolate Blueberry Acai, and similar calcium to Brookside – Chocolate Blueberry Acai. The village harvest – Basmati Rice has more protein than Brookside – Chocolate Blueberry Acai. To learn more about village harvest – Basmati Rice, read related food calories, and a nutrition guide.
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Almonds – Publix is an alternative to Brookside – Chocolate Blueberry Acai because it has 180 calories, similar to Brookside – Chocolate Blueberry Acai. The Almonds – Publix has similar iron to Brookside – Chocolate Blueberry Acai, and more calcium than Brookside – Chocolate Blueberry Acai. The Almonds – Publix has more protein than Brookside – Chocolate Blueberry Acai. To learn more about Almonds – Publix, read related food calories, and a nutrition guide.
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Archer Farms – Honey Cinnamon Almonds is an alternative to Brookside – Chocolate Blueberry Acai because it has 180 calories, similar to Brookside – Chocolate Blueberry Acai. The Archer Farms – Honey Cinnamon Almonds has similar iron to Brookside – Chocolate Blueberry Acai, and more calcium than Brookside – Chocolate Blueberry Acai. The Archer Farms – Honey Cinnamon Almonds has more protein than Brookside – Chocolate Blueberry Acai. To learn more about Archer Farms – Honey Cinnamon Almonds, read related food calories, and a nutrition guide.
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Nice – Roasted Almonds is an alternative to Brookside – Chocolate Blueberry Acai because it has 180 calories, similar to Brookside – Chocolate Blueberry Acai. The Nice – Roasted Almonds has similar iron to Brookside – Chocolate Blueberry Acai, and more calcium than Brookside – Chocolate Blueberry Acai. The Nice – Roasted Almonds has more protein than Brookside – Chocolate Blueberry Acai. To learn more about Nice – Roasted Almonds, read related food calories, and a nutrition guide.