Trader Joe’s – Roasted and Salted Peanuts is a Trader Joe’s type of food with 28 gr serving size that provides 160 calories. Trader Joe’s – Roasted and Salted Peanuts has 11% carbohydrate, and 72% fat, 16% protein in 100 gram of Trader Joe’s – Roasted and Salted Peanuts. Trader Joe’s – Roasted and Salted Peanuts nutrient values are 5 g carbohydrate, 7 g protein, and 14 g fat. Trader Joe’s – Roasted and Salted Peanuts has the vitamins A, and C within it. Trader Joe’s – Roasted and Salted Peanuts has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Roasted and Salted Peanuts has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Roasted and Salted Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Roasted and Salted Peanuts provides 2 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Roasted and Salted Peanuts provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Roasted and Salted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Roasted and Salted Peanuts provides 14g fat for total of 67g. After 1 serving of Trader Joe’s – Roasted and Salted Peanuts, 53g is needed for heart health. Trader Joe’s – Roasted and Salted Peanuts provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Trader Joe’s – Roasted and Salted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Roasted and Salted Peanuts is one of the possibilities. 5g is provided by Trader Joe’s – Roasted and Salted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Roasted and Salted Peanuts leaves 245g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Roasted and Salted Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Roasted and Salted Peanuts leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Roasted and Salted Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Roasted and Salted Peanuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Roasted and Salted Peanuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Roasted and Salted Peanuts.
There are similar foods to the Trader Joe’s – Roasted and Salted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Valencia Peanuts, Roasted & Salted, roasted & salted peanuts, Roasted and Salted Peanuts – Net Carbs, In-Shell Roasted Salted Peanuts, and Roasted & Salted Peanuts (50% Less).
The nutrients table of the Trader Joe’s – Roasted and Salted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Roasted and Salted Peanuts |
Nutrient values for Trader Joe’s – Roasted and Salted Peanuts |
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Serving size |
28 gr |
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Calories |
160 |
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Carbs percentage |
11% |
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Fat percentage |
72% |
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Protein percentage |
16% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
110 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the similar foods to Trader Joe’s – Roasted and Salted Peanuts?
The similar foods to Trader Joe’s – Roasted and Salted Peanuts involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Roasted and Salted Peanuts are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Roasted and Salted Peanuts because both of the Trader Joe’s – Roasted and Salted Peanuts and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Roasted and Salted Peanuts has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Roasted and Salted Peanuts has 160 calories, and it is 50 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Roasted and Salted Peanuts, and less calcium than Trader Joe’s – Roasted and Salted Peanuts. The Trader Joe’s – Twisted Petite Rolls has less protein than Trader Joe’s – Roasted and Salted Peanuts. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Roasted and Salted Peanuts because both of the Trader Joe’s – Roasted and Salted Peanuts and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Roasted and Salted Peanuts has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Roasted and Salted Peanuts has 160 calories, and it is 140 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has more iron than Trader Joe’s – Roasted and Salted Peanuts, and more calcium than Trader Joe’s – Roasted and Salted Peanuts. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Roasted and Salted Peanuts. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Roasted and Salted Peanuts because both of the Trader Joe’s – Roasted and Salted Peanuts and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Roasted and Salted Peanuts has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Roasted and Salted Peanuts has 160 calories, and it is 20 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has more iron than Trader Joe’s – Roasted and Salted Peanuts, and similar calcium to Trader Joe’s – Roasted and Salted Peanuts. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Roasted and Salted Peanuts. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Roasted and Salted Peanuts because both of the Trader Joe’s – Roasted and Salted Peanuts and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Roasted and Salted Peanuts has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Roasted and Salted Peanuts has 160 calories, and it is 20 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Roasted and Salted Peanuts, and less calcium than Trader Joe’s – Roasted and Salted Peanuts. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Roasted and Salted Peanuts. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Roasted and Salted Peanuts because both of the Trader Joe’s – Roasted and Salted Peanuts and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Roasted and Salted Peanuts has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Roasted and Salted Peanuts has 160 calories, and it is 30 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has more iron than Trader Joe’s – Roasted and Salted Peanuts, and more calcium than Trader Joe’s – Roasted and Salted Peanuts. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Roasted and Salted Peanuts. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.