Ameriserve – Hummus & Cucumber Pita is a Ameriserve type of food with 2 Pita Halves serving size that provides 291 calories. Ameriserve – Hummus & Cucumber Pita has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Ameriserve – Hummus & Cucumber Pita. Ameriserve – Hummus & Cucumber Pita nutrient values are 57 g carbohydrate, 11 g protein, and 3 g fat. Ameriserve – Hummus & Cucumber Pita has the vitamins A, and C within it. Ameriserve – Hummus & Cucumber Pita has 10 % vitamin A and 67 % vitamin C. Ameriserve – Hummus & Cucumber Pita has 568 mg sodium, 471 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Hummus & Cucumber Pita has 9 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Hummus & Cucumber Pita provides 19 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Hummus & Cucumber Pita provides 291g of 2,000 cal by leaving 1,709 cal.
Ameriserve – Hummus & Cucumber Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Hummus & Cucumber Pita provides 3g fat for total of 67g. After 1 serving of Ameriserve – Hummus & Cucumber Pita, 64g is needed for heart health. Ameriserve – Hummus & Cucumber Pita provides 568g for 2,300g by leaving 1,732g for daily sodium intake. Ameriserve – Hummus & Cucumber Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Hummus & Cucumber Pita is one of the possibilities. 57g is provided by Ameriserve – Hummus & Cucumber Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Hummus & Cucumber Pita leaves 193g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Hummus & Cucumber Pita provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Hummus & Cucumber Pita leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Hummus & Cucumber Pita provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Ameriserve – Hummus & Cucumber Pita 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Hummus & Cucumber Pita. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Hummus & Cucumber Pita.
There are similar foods to the Ameriserve – Hummus & Cucumber Pita in terms of nutrition, daily intake amount, and calorie amount. These are Cucumber & Hummus Pita, Hummus Plate with Pita, Roasted Vegetable & Hummus Pita, Hummus & Cucumber Pita, and Hummus & Cucumber Pita.
The nutrients table of the Ameriserve – Hummus & Cucumber Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Hummus & Cucumber Pita |
Nutrient values for Ameriserve – Hummus & Cucumber Pita |
|---|---|
|
Serving size |
2 Pita Halves |
|
Calories |
291 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
57 g |
|
Dietary fiber |
9 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
568 mg |
|
Potassium |
471 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
67 % |
|
Calcium |
6 % |
|
Iron |
19 % |
What are the alternative foods for Ameriserve – Hummus & Cucumber Pita?
The alternative foods for Ameriserve – Hummus & Cucumber Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Hummus & Cucumber Pita are listed below.
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Aladdin Food – Hummus & Cucumber Pita is an alternative to Ameriserve – Hummus & Cucumber Pita because it has 291 calories, similar to Ameriserve – Hummus & Cucumber Pita. The Aladdin Food – Hummus & Cucumber Pita has similar iron to Ameriserve – Hummus & Cucumber Pita, and similar calcium to Ameriserve – Hummus & Cucumber Pita. The Aladdin Food – Hummus & Cucumber Pita has similar protein to Ameriserve – Hummus & Cucumber Pita. To learn more about Aladdin Food – Hummus & Cucumber Pita, read related food calories, and a nutrition guide.