Sainsbury’s – Porridge is a Sainsbury’s type of food with 50 g serving size that provides 315 calories. Sainsbury’s – Porridge has 56% carbohydrate, and 24% fat, 20% protein in 100 gram of Sainsbury’s – Porridge. Sainsbury’s – Porridge nutrient values are 42 g carbohydrate, 15 g protein, and 8 g fat. Sainsbury’s – Porridge has the vitamins A, and C within it. Sainsbury’s – Porridge has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Porridge has 5 g dietary fiber, and 13 g sugar. 1 serving of Sainsbury’s – Porridge provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Sainsbury’s – Porridge provides 315g of 2,000 cal by leaving 1,685 cal.
Sainsbury’s – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Porridge provides 8g fat for total of 67g. After 1 serving of Sainsbury’s – Porridge, 59g is needed for heart health. Sainsbury’s – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Porridge is one of the possibilities. 42g is provided by Sainsbury’s – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Porridge leaves 208g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Porridge provides 13g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Porridge leaves 62g sugar for daily intake threshold of sugar. Sainsbury’s – Porridge provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Porridge 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Porridge. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Porridge.
There are similar foods to the Sainsbury’s – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats, Porridge, Porridge’, porridge, and Porridge -Golden Syrup.
The nutrients table of the Sainsbury’s – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Porridge |
Nutrient values for Sainsbury’s – Porridge |
|---|---|
|
Serving size |
50 g |
|
Calories |
315 |
|
Carbs percentage |
56% |
|
Fat percentage |
24% |
|
Protein percentage |
20% |
|
Carbs |
42 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Porridge?
The alternative foods for Sainsbury’s – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Porridge are listed below.
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Nobby’s Nuts – Salted (Uk) is an alternative to Sainsbury’s – Porridge because it has 315 calories, similar to Sainsbury’s – Porridge. The Nobby’s Nuts – Salted (Uk) has similar iron to Sainsbury’s – Porridge, and similar calcium to Sainsbury’s – Porridge. The Nobby’s Nuts – Salted (Uk) has less protein than Sainsbury’s – Porridge. To learn more about Nobby’s Nuts – Salted (Uk), read related food calories, and a nutrition guide.
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Sainsbury’s – Porridge Oats is an alternative to Sainsbury’s – Porridge because it has 315 calories, similar to Sainsbury’s – Porridge. The Sainsbury’s – Porridge Oats has similar iron to Sainsbury’s – Porridge, and similar calcium to Sainsbury’s – Porridge. The Sainsbury’s – Porridge Oats has similar protein to Sainsbury’s – Porridge. To learn more about Sainsbury’s – Porridge Oats, read related food calories, and a nutrition guide.