Sainsbury’s – Porridge Oats is a Sainsbury’s type of food with 50 g serving size that provides 315 calories. Sainsbury’s – Porridge Oats has 56% carbohydrate, and 24% fat, 20% protein in 100 gram of Sainsbury’s – Porridge Oats. Sainsbury’s – Porridge Oats nutrient values are 42 g carbohydrate, 15 g protein, and 8 g fat. Sainsbury’s – Porridge Oats has the vitamins A, and C within it. Sainsbury’s – Porridge Oats has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Porridge Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Porridge Oats has 5 g dietary fiber, and 13 g sugar. 1 serving of Sainsbury’s – Porridge Oats provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Sainsbury’s – Porridge Oats provides 315g of 2,000 cal by leaving 1,685 cal.
Sainsbury’s – Porridge Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Porridge Oats provides 8g fat for total of 67g. After 1 serving of Sainsbury’s – Porridge Oats, 59g is needed for heart health. Sainsbury’s – Porridge Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Porridge Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Porridge Oats is one of the possibilities. 42g is provided by Sainsbury’s – Porridge Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Porridge Oats leaves 208g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Porridge Oats provides 13g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Porridge Oats leaves 62g sugar for daily intake threshold of sugar. Sainsbury’s – Porridge Oats provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Porridge Oats 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Porridge Oats. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Porridge Oats.
There are similar foods to the Sainsbury’s – Porridge Oats in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Porridge Oats (Organic), Porridge Oats 20g, Scottish Porridge Oats, and porridge oats plain.
The nutrients table of the Sainsbury’s – Porridge Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Porridge Oats |
Nutrient values for Sainsbury’s – Porridge Oats |
|---|---|
|
Serving size |
50 g |
|
Calories |
315 |
|
Carbs percentage |
56% |
|
Fat percentage |
24% |
|
Protein percentage |
20% |
|
Carbs |
42 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sainsbury’s – Porridge Oats?
The alternative foods for Sainsbury’s – Porridge Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sainsbury’s – Porridge Oats are listed below.
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Sainsbury’s – Porridge is an alternative to Sainsbury’s – Porridge Oats because it has 315 calories, similar to Sainsbury’s – Porridge Oats. The Sainsbury’s – Porridge has similar iron to Sainsbury’s – Porridge Oats, and similar calcium to Sainsbury’s – Porridge Oats. The Sainsbury’s – Porridge has similar protein to Sainsbury’s – Porridge Oats. To learn more about Sainsbury’s – Porridge, read related food calories, and a nutrition guide.
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Nobby’s Nuts – Salted (Uk) is an alternative to Sainsbury’s – Porridge Oats because it has 315 calories, similar to Sainsbury’s – Porridge Oats. The Nobby’s Nuts – Salted (Uk) has similar iron to Sainsbury’s – Porridge Oats, and similar calcium to Sainsbury’s – Porridge Oats. The Nobby’s Nuts – Salted (Uk) has less protein than Sainsbury’s – Porridge Oats. To learn more about Nobby’s Nuts – Salted (Uk), read related food calories, and a nutrition guide.