Garoto – Serenata De Amor is a Garoto type of food with 1 unit (20 g) serving size that provides 104 calories. Garoto – Serenata De Amor has 54% carbohydrate, and 46% fat, 0% protein in 100 gram of Garoto – Serenata De Amor. Garoto – Serenata De Amor nutrient values are 13 g carbohydrate, 0 g protein, and 5 g fat. Garoto – Serenata De Amor has the vitamins A, and C within it. Garoto – Serenata De Amor has 0 % vitamin A and 0 % vitamin C. Garoto – Serenata De Amor has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garoto – Serenata De Amor has 0 g dietary fiber, and 0 g sugar. 1 serving of Garoto – Serenata De Amor provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Garoto – Serenata De Amor provides 104g of 2,000 cal by leaving 1,896 cal.
Garoto – Serenata De Amor and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garoto – Serenata De Amor provides 5g fat for total of 67g. After 1 serving of Garoto – Serenata De Amor, 62g is needed for heart health. Garoto – Serenata De Amor provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Garoto – Serenata De Amor causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garoto – Serenata De Amor is one of the possibilities. 13g is provided by Garoto – Serenata De Amor for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garoto – Serenata De Amor leaves 237g carbohydrates for low-carb dieting. 1 serving of Garoto – Serenata De Amor provides –g sugar for daily 75g sugar intake. 1 serving of Garoto – Serenata De Amor leaves 75g sugar for daily intake threshold of sugar. Garoto – Serenata De Amor provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Garoto – Serenata De Amor 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garoto – Serenata De Amor. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Garoto – Serenata De Amor.
There are similar foods to the Garoto – Serenata De Amor in terms of nutrition, daily intake amount, and calorie amount. These are Serenata De Amor., Serenata De Amor, Serenata Amor, Bombom, and Serenata De Amor (Bombom).
The nutrients table of the Garoto – Serenata De Amor with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Garoto – Serenata De Amor |
Nutrient values for Garoto – Serenata De Amor |
|---|---|
|
Serving size |
1 unit (20 g) |
|
Calories |
104 |
|
Carbs percentage |
54% |
|
Fat percentage |
46% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |