UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 238 calories. UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole has 26% carbohydrate, and 55% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole. UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole nutrient values are 15 g carbohydrate, 11 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole has 7 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole has 469 mg sodium, 166 mg potassium, 29 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole provides 9 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole provides 238g of 2,000 cal by leaving 1,762 cal.
UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole provides 469g for 2,300g by leaving 1,831g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Rigatoni Meatball Casserole, Meatball Rigatoni, Meatball Sub, Meatball Calzone, and Meatball Sandwich.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole |
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Serving size |
8 oz |
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Calories |
238 |
|
Carbs percentage |
26% |
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Fat percentage |
55% |
|
Protein percentage |
19% |
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Carbs |
15 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
14 g |
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Saturated |
5 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
469 mg |
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Potassium |
166 mg |
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Cholesterol |
29 mg |
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Vitamin a |
7 % |
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Vitamin c |
7 % |
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Calcium |
14 % |
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Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Cacciatore Penne is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole because it has 238 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Cacciatore Penne has less iron than UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Cacciatore Penne has less protein than UNC Chapel Hill CDS Carolina Dining Services – Meatball Rigatoni Casserole. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Cacciatore Penne, read related food calories, and a nutrition guide.