Michigan Dining – Blueberry Yogurt Tart is a Michigan Dining type of food with 1 Piece serving size that provides 211 calories. Michigan Dining – Blueberry Yogurt Tart has 63% carbohydrate, and 30% fat, 8% protein in 100 gram of Michigan Dining – Blueberry Yogurt Tart. Michigan Dining – Blueberry Yogurt Tart nutrient values are 33 g carbohydrate, 4 g protein, and 7 g fat. Michigan Dining – Blueberry Yogurt Tart has the vitamins A, and C within it. Michigan Dining – Blueberry Yogurt Tart has 6 % vitamin A and 7 % vitamin C. Michigan Dining – Blueberry Yogurt Tart has 47 mg sodium, 66 mg potassium, 55 mg cholesterol, and 0 g trans fat. Michigan Dining – Blueberry Yogurt Tart has 0 g dietary fiber, and 20 g sugar. 1 serving of Michigan Dining – Blueberry Yogurt Tart provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Blueberry Yogurt Tart provides 211g of 2,000 cal by leaving 1,789 cal.
Michigan Dining – Blueberry Yogurt Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Blueberry Yogurt Tart provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Blueberry Yogurt Tart, 60g is needed for heart health. Michigan Dining – Blueberry Yogurt Tart provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Michigan Dining – Blueberry Yogurt Tart causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Blueberry Yogurt Tart is one of the possibilities. 33g is provided by Michigan Dining – Blueberry Yogurt Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Blueberry Yogurt Tart leaves 217g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Blueberry Yogurt Tart provides 20g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Blueberry Yogurt Tart leaves 55g sugar for daily intake threshold of sugar. Michigan Dining – Blueberry Yogurt Tart provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Blueberry Yogurt Tart 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Blueberry Yogurt Tart. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Blueberry Yogurt Tart.
There are similar foods to the Michigan Dining – Blueberry Yogurt Tart in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Cobbler, Blueberry Crepes, Blueberry Sauce, Blueberry Topping, and Blueberry Pie.
The nutrients table of the Michigan Dining – Blueberry Yogurt Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Blueberry Yogurt Tart |
Nutrient values for Michigan Dining – Blueberry Yogurt Tart |
|---|---|
|
Serving size |
1 Piece |
|
Calories |
211 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
47 mg |
|
Potassium |
66 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
7 % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the similar foods to Michigan Dining – Blueberry Yogurt Tart?
The similar foods to Michigan Dining – Blueberry Yogurt Tart involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Blueberry Yogurt Tart are listed below.
-
Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Blueberry Yogurt Tart because both of the Michigan Dining – Blueberry Yogurt Tart and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Blueberry Yogurt Tart has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Blueberry Yogurt Tart has 211 calories, and it is 324 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Blueberry Yogurt Tart, and similar calcium to Michigan Dining – Blueberry Yogurt Tart. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Blueberry Yogurt Tart. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
-
Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Blueberry Yogurt Tart because both of the Michigan Dining – Blueberry Yogurt Tart and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Blueberry Yogurt Tart has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Blueberry Yogurt Tart has 211 calories, and it is 168 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Blueberry Yogurt Tart, and more calcium than Michigan Dining – Blueberry Yogurt Tart. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Blueberry Yogurt Tart. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
-
Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Blueberry Yogurt Tart because both of the Michigan Dining – Blueberry Yogurt Tart and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Blueberry Yogurt Tart has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Blueberry Yogurt Tart has 211 calories, and it is 113 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Blueberry Yogurt Tart, and less calcium than Michigan Dining – Blueberry Yogurt Tart. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Blueberry Yogurt Tart. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Blueberry Yogurt Tart because both of the Michigan Dining – Blueberry Yogurt Tart and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Blueberry Yogurt Tart has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Blueberry Yogurt Tart has 211 calories, and it is 74 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Blueberry Yogurt Tart, and more calcium than Michigan Dining – Blueberry Yogurt Tart. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Blueberry Yogurt Tart. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
-
Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Blueberry Yogurt Tart because both of the Michigan Dining – Blueberry Yogurt Tart and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Blueberry Yogurt Tart has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Blueberry Yogurt Tart has 211 calories, and it is 42 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Blueberry Yogurt Tart, and more calcium than Michigan Dining – Blueberry Yogurt Tart. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Blueberry Yogurt Tart. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.