Pineapple Tidbits %100 Pineapple Juice – Dole is a Pineapple Tidbits %100 Pineapple Juice type of food with 4 oz cup serving size that provides 60 calories. Pineapple Tidbits %100 Pineapple Juice – Dole has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Pineapple Tidbits %100 Pineapple Juice – Dole. Pineapple Tidbits %100 Pineapple Juice – Dole nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Pineapple Tidbits %100 Pineapple Juice – Dole has the vitamins A, and C within it. Pineapple Tidbits %100 Pineapple Juice – Dole has 0 % vitamin A and 50 % vitamin C. Pineapple Tidbits %100 Pineapple Juice – Dole has 0 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pineapple Tidbits %100 Pineapple Juice – Dole has 1 g dietary fiber, and 14 g sugar. 1 serving of Pineapple Tidbits %100 Pineapple Juice – Dole provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pineapple Tidbits %100 Pineapple Juice – Dole provides 60g of 2,000 cal by leaving 1,940 cal.
Pineapple Tidbits %100 Pineapple Juice – Dole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pineapple Tidbits %100 Pineapple Juice – Dole provides –g fat for total of 67g. After 1 serving of Pineapple Tidbits %100 Pineapple Juice – Dole, 67g is needed for heart health. Pineapple Tidbits %100 Pineapple Juice – Dole provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pineapple Tidbits %100 Pineapple Juice – Dole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pineapple Tidbits %100 Pineapple Juice – Dole is one of the possibilities. 15g is provided by Pineapple Tidbits %100 Pineapple Juice – Dole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pineapple Tidbits %100 Pineapple Juice – Dole leaves 235g carbohydrates for low-carb dieting. 1 serving of Pineapple Tidbits %100 Pineapple Juice – Dole provides 14g sugar for daily 75g sugar intake. 1 serving of Pineapple Tidbits %100 Pineapple Juice – Dole leaves 61g sugar for daily intake threshold of sugar. Pineapple Tidbits %100 Pineapple Juice – Dole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pineapple Tidbits %100 Pineapple Juice – Dole 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pineapple Tidbits %100 Pineapple Juice – Dole. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Pineapple Tidbits %100 Pineapple Juice – Dole.
There are similar foods to the Pineapple Tidbits %100 Pineapple Juice – Dole in terms of nutrition, daily intake amount, and calorie amount. These are Dole, Pineapple Tidbits in 100% Pineapple Juice, Pineapple Tidbits, in 100% Pineapple Juice, Pineapples Tidbits, and Pineapple Tidbits In 100% Pineapple Juice.
The nutrients table of the Pineapple Tidbits %100 Pineapple Juice – Dole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pineapple Tidbits %100 Pineapple Juice – Dole |
Nutrient values for Pineapple Tidbits %100 Pineapple Juice – Dole |
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Serving size |
4 oz cup |
|
Calories |
60 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
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Potassium |
135 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
50 % |
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Calcium |
0 % |
|
Iron |
2 % |