Fiberberikade Havregryn – Axa is a Fiberberikade Havregryn type of food with 1 dl serving size that provides 140 calories. Fiberberikade Havregryn – Axa has 65% carbohydrate, and 20% fat, 15% protein in 100 gram of Fiberberikade Havregryn – Axa. Fiberberikade Havregryn – Axa nutrient values are 22 g carbohydrate, 5 g protein, and 3 g fat. Fiberberikade Havregryn – Axa has the vitamins A, and C within it. Fiberberikade Havregryn – Axa has 0 % vitamin A and 0 % vitamin C. Fiberberikade Havregryn – Axa has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fiberberikade Havregryn – Axa has 6 g dietary fiber, and 0 g sugar. 1 serving of Fiberberikade Havregryn – Axa provides 18 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fiberberikade Havregryn – Axa provides 140g of 2,000 cal by leaving 1,860 cal.
Fiberberikade Havregryn – Axa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fiberberikade Havregryn – Axa provides 3g fat for total of 67g. After 1 serving of Fiberberikade Havregryn – Axa, 64g is needed for heart health. Fiberberikade Havregryn – Axa provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fiberberikade Havregryn – Axa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fiberberikade Havregryn – Axa is one of the possibilities. 22g is provided by Fiberberikade Havregryn – Axa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fiberberikade Havregryn – Axa leaves 228g carbohydrates for low-carb dieting. 1 serving of Fiberberikade Havregryn – Axa provides –g sugar for daily 75g sugar intake. 1 serving of Fiberberikade Havregryn – Axa leaves 75g sugar for daily intake threshold of sugar. Fiberberikade Havregryn – Axa provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Fiberberikade Havregryn – Axa 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fiberberikade Havregryn – Axa. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Fiberberikade Havregryn – Axa.
There are similar foods to the Fiberberikade Havregryn – Axa in terms of nutrition, daily intake amount, and calorie amount. These are Fiberberikade Havregryn, Havregryn Fiberberikade, Axa, Havregryn, and Fiberberikade Havregryn.
The nutrients table of the Fiberberikade Havregryn – Axa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fiberberikade Havregryn – Axa |
Nutrient values for Fiberberikade Havregryn – Axa |
|---|---|
|
Serving size |
1 dl |
|
Calories |
140 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
18 % |