Elephant Bar – Thai Bbq Salmon Salad is a Elephant Bar type of food with 1 salad serving size that provides 590 calories. Elephant Bar – Thai Bbq Salmon Salad has 41% carbohydrate, and 37% fat, 22% protein in 100 gram of Elephant Bar – Thai Bbq Salmon Salad. Elephant Bar – Thai Bbq Salmon Salad nutrient values are 60 g carbohydrate, 33 g protein, and 24 g fat. Elephant Bar – Thai Bbq Salmon Salad has the vitamins A, and C within it. Elephant Bar – Thai Bbq Salmon Salad has 0 % vitamin A and 0 % vitamin C. Elephant Bar – Thai Bbq Salmon Salad has 1110 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Elephant Bar – Thai Bbq Salmon Salad has 7 g dietary fiber, and 47 g sugar. 1 serving of Elephant Bar – Thai Bbq Salmon Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Elephant Bar – Thai Bbq Salmon Salad provides 590g of 2,000 cal by leaving 1,410 cal.
Elephant Bar – Thai Bbq Salmon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elephant Bar – Thai Bbq Salmon Salad provides 24g fat for total of 67g. After 1 serving of Elephant Bar – Thai Bbq Salmon Salad, 43g is needed for heart health. Elephant Bar – Thai Bbq Salmon Salad provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Elephant Bar – Thai Bbq Salmon Salad causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Elephant Bar – Thai Bbq Salmon Salad is one of the possibilities. 60g is provided by Elephant Bar – Thai Bbq Salmon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elephant Bar – Thai Bbq Salmon Salad leaves 190g carbohydrates for low-carb dieting. 1 serving of Elephant Bar – Thai Bbq Salmon Salad provides 47g sugar for daily 75g sugar intake. 1 serving of Elephant Bar – Thai Bbq Salmon Salad leaves 28g sugar for daily intake threshold of sugar. Elephant Bar – Thai Bbq Salmon Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Elephant Bar – Thai Bbq Salmon Salad 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Elephant Bar – Thai Bbq Salmon Salad. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Elephant Bar – Thai Bbq Salmon Salad.
There are similar foods to the Elephant Bar – Thai Bbq Salmon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thai Bbq Salmon Salad, Thai Bbq Shrimp & Chicken, Wood Grilled Salmon Salad, Thai-High Chicken Salad, and Wood Fired Salmon Salad.
The nutrients table of the Elephant Bar – Thai Bbq Salmon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Elephant Bar – Thai Bbq Salmon Salad |
Nutrient values for Elephant Bar – Thai Bbq Salmon Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
590 |
|
Carbs percentage |
41% |
|
Fat percentage |
37% |
|
Protein percentage |
22% |
|
Carbs |
60 g |
|
Dietary fiber |
7 g |
|
Sugar |
47 g |
|
Fat |
24 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Elephant Bar – Thai Bbq Salmon Salad?
The alternative foods for Elephant Bar – Thai Bbq Salmon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elephant Bar – Thai Bbq Salmon Salad are listed below.
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Chop’t – Vegetarian Powerhouse is an alternative to Elephant Bar – Thai Bbq Salmon Salad because it has 590 calories, similar to Elephant Bar – Thai Bbq Salmon Salad. The Chop’t – Vegetarian Powerhouse has more iron than Elephant Bar – Thai Bbq Salmon Salad, and more calcium than Elephant Bar – Thai Bbq Salmon Salad. The Chop’t – Vegetarian Powerhouse has less protein than Elephant Bar – Thai Bbq Salmon Salad. To learn more about Chop’t – Vegetarian Powerhouse, read related food calories, and a nutrition guide.
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Buffalo Wild Wings – Asian Zing Chicken Salad. is an alternative to Elephant Bar – Thai Bbq Salmon Salad because it has 590 calories, similar to Elephant Bar – Thai Bbq Salmon Salad. The Buffalo Wild Wings – Asian Zing Chicken Salad. has more iron than Elephant Bar – Thai Bbq Salmon Salad, and more calcium than Elephant Bar – Thai Bbq Salmon Salad. The Buffalo Wild Wings – Asian Zing Chicken Salad. has less protein than Elephant Bar – Thai Bbq Salmon Salad. To learn more about Buffalo Wild Wings – Asian Zing Chicken Salad., read related food calories, and a nutrition guide.