12wbt – Creamy Wholemeal Pasta Bake is a 12wbt type of food with 1 serving casserole dish serving size that provides 325 calories. 12wbt – Creamy Wholemeal Pasta Bake has 63% carbohydrate, and 15% fat, 22% protein in 100 gram of 12wbt – Creamy Wholemeal Pasta Bake. 12wbt – Creamy Wholemeal Pasta Bake nutrient values are 46 g carbohydrate, 16 g protein, and 5 g fat. 12wbt – Creamy Wholemeal Pasta Bake has the vitamins A, and C within it. 12wbt – Creamy Wholemeal Pasta Bake has 0 % vitamin A and 0 % vitamin C. 12wbt – Creamy Wholemeal Pasta Bake has 218 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12wbt – Creamy Wholemeal Pasta Bake has 11 g dietary fiber, and 10 g sugar. 1 serving of 12wbt – Creamy Wholemeal Pasta Bake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. 12wbt – Creamy Wholemeal Pasta Bake provides 325g of 2,000 cal by leaving 1,675 cal.
12wbt – Creamy Wholemeal Pasta Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12wbt – Creamy Wholemeal Pasta Bake provides 5g fat for total of 67g. After 1 serving of 12wbt – Creamy Wholemeal Pasta Bake, 62g is needed for heart health. 12wbt – Creamy Wholemeal Pasta Bake provides 218g for 2,300g by leaving 2,082g for daily sodium intake. 12wbt – Creamy Wholemeal Pasta Bake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 12wbt – Creamy Wholemeal Pasta Bake is one of the possibilities. 46g is provided by 12wbt – Creamy Wholemeal Pasta Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12wbt – Creamy Wholemeal Pasta Bake leaves 204g carbohydrates for low-carb dieting. 1 serving of 12wbt – Creamy Wholemeal Pasta Bake provides 10g sugar for daily 75g sugar intake. 1 serving of 12wbt – Creamy Wholemeal Pasta Bake leaves 65g sugar for daily intake threshold of sugar. 12wbt – Creamy Wholemeal Pasta Bake provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of 12wbt – Creamy Wholemeal Pasta Bake 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12wbt – Creamy Wholemeal Pasta Bake. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of 12wbt – Creamy Wholemeal Pasta Bake.
There are similar foods to the 12wbt – Creamy Wholemeal Pasta Bake in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Wholemeal Pasta Bake, Creamy Wholemeal Pasta Bake (382), Creamy Wholemeal Pasta Bake – 1800 Calories, Creamy Wholemeal Pasta Bake (Round 3 2013), and Creamy Wholemeal Pasta Bake.
The nutrients table of the 12wbt – Creamy Wholemeal Pasta Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
12wbt – Creamy Wholemeal Pasta Bake |
Nutrient values for 12wbt – Creamy Wholemeal Pasta Bake |
|---|---|
|
Serving size |
1 serving casserole dish |
|
Calories |
325 |
|
Carbs percentage |
63% |
|
Fat percentage |
15% |
|
Protein percentage |
22% |
|
Carbs |
46 g |
|
Dietary fiber |
11 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
218 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to 12wbt – Creamy Wholemeal Pasta Bake?
The similar foods to 12wbt – Creamy Wholemeal Pasta Bake involve alike nutritional values from the same 12wbt type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 12wbt – Creamy Wholemeal Pasta Bake are listed below.
-
12wbt – Moroccan Breakfast Eggs is a similar nourishment to 12wbt – Creamy Wholemeal Pasta Bake because both of the 12wbt – Creamy Wholemeal Pasta Bake and 12wbt – Moroccan Breakfast Eggs are from 12wbt. The 12wbt – Creamy Wholemeal Pasta Bake has more calories than 12wbt – Moroccan Breakfast Eggs because 12wbt – Creamy Wholemeal Pasta Bake has 325 calories, and it is 4 more calories than 12wbt – Moroccan Breakfast Eggs. The 12wbt – Moroccan Breakfast Eggs has similar iron to 12wbt – Creamy Wholemeal Pasta Bake, and similar calcium to 12wbt – Creamy Wholemeal Pasta Bake. The 12wbt – Moroccan Breakfast Eggs has more protein than 12wbt – Creamy Wholemeal Pasta Bake. To learn more about 12wbt – Moroccan Breakfast Eggs, read related food calories, and a nutrition guide.
-
12wbt – Breakfast Crumble with Cinnamon Yoghurt is a similar nourishment to 12wbt – Creamy Wholemeal Pasta Bake because both of the 12wbt – Creamy Wholemeal Pasta Bake and 12wbt – Breakfast Crumble with Cinnamon Yoghurt are from 12wbt. The 12wbt – Creamy Wholemeal Pasta Bake has more calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt because 12wbt – Creamy Wholemeal Pasta Bake has 325 calories, and it is 69 more calories than 12wbt – Breakfast Crumble with Cinnamon Yoghurt. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has similar iron to 12wbt – Creamy Wholemeal Pasta Bake, and similar calcium to 12wbt – Creamy Wholemeal Pasta Bake. The 12wbt – Breakfast Crumble with Cinnamon Yoghurt has less protein than 12wbt – Creamy Wholemeal Pasta Bake. To learn more about 12wbt – Breakfast Crumble with Cinnamon Yoghurt, read related food calories, and a nutrition guide.
-
12wbt – Anzac Biscuit is a similar nourishment to 12wbt – Creamy Wholemeal Pasta Bake because both of the 12wbt – Creamy Wholemeal Pasta Bake and 12wbt – Anzac Biscuit are from 12wbt. The 12wbt – Creamy Wholemeal Pasta Bake has more calories than 12wbt – Anzac Biscuit because 12wbt – Creamy Wholemeal Pasta Bake has 325 calories, and it is 220 more calories than 12wbt – Anzac Biscuit. The 12wbt – Anzac Biscuit has similar iron to 12wbt – Creamy Wholemeal Pasta Bake, and similar calcium to 12wbt – Creamy Wholemeal Pasta Bake. The 12wbt – Anzac Biscuit has less protein than 12wbt – Creamy Wholemeal Pasta Bake. To learn more about 12wbt – Anzac Biscuit, read related food calories, and a nutrition guide.
-
12wbt – Basil & Walnut Pesto Spaghetti is a similar nourishment to 12wbt – Creamy Wholemeal Pasta Bake because both of the 12wbt – Creamy Wholemeal Pasta Bake and 12wbt – Basil & Walnut Pesto Spaghetti are from 12wbt. The 12wbt – Creamy Wholemeal Pasta Bake has more calories than 12wbt – Basil & Walnut Pesto Spaghetti because 12wbt – Creamy Wholemeal Pasta Bake has 325 calories, and it is 26 more calories than 12wbt – Basil & Walnut Pesto Spaghetti. The 12wbt – Basil & Walnut Pesto Spaghetti has similar iron to 12wbt – Creamy Wholemeal Pasta Bake, and similar calcium to 12wbt – Creamy Wholemeal Pasta Bake. The 12wbt – Basil & Walnut Pesto Spaghetti has less protein than 12wbt – Creamy Wholemeal Pasta Bake. To learn more about 12wbt – Basil & Walnut Pesto Spaghetti, read related food calories, and a nutrition guide.
-
12wbt – Curried Chickpea & Pumpkin Patties is a similar nourishment to 12wbt – Creamy Wholemeal Pasta Bake because both of the 12wbt – Creamy Wholemeal Pasta Bake and 12wbt – Curried Chickpea & Pumpkin Patties are from 12wbt. The 12wbt – Creamy Wholemeal Pasta Bake has more calories than 12wbt – Curried Chickpea & Pumpkin Patties because 12wbt – Creamy Wholemeal Pasta Bake has 325 calories, and it is 11 more calories than 12wbt – Curried Chickpea & Pumpkin Patties. The 12wbt – Curried Chickpea & Pumpkin Patties has similar iron to 12wbt – Creamy Wholemeal Pasta Bake, and similar calcium to 12wbt – Creamy Wholemeal Pasta Bake. The 12wbt – Curried Chickpea & Pumpkin Patties has less protein than 12wbt – Creamy Wholemeal Pasta Bake. To learn more about 12wbt – Curried Chickpea & Pumpkin Patties, read related food calories, and a nutrition guide.