Wendy’s Side Salad – Salad – no Dressing is a Wendy’s Side Salad type of food with 1 order serving size that provides 25 calories. Wendy’s Side Salad – Salad – no Dressing has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Wendy’s Side Salad – Salad – no Dressing. Wendy’s Side Salad – Salad – no Dressing nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Wendy’s Side Salad – Salad – no Dressing has the vitamins A, and C within it. Wendy’s Side Salad – Salad – no Dressing has 0 % vitamin A and 0 % vitamin C. Wendy’s Side Salad – Salad – no Dressing has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s Side Salad – Salad – no Dressing has 2 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s Side Salad – Salad – no Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s Side Salad – Salad – no Dressing provides 25g of 2,000 cal by leaving 1,975 cal.
Wendy’s Side Salad – Salad – no Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s Side Salad – Salad – no Dressing provides –g fat for total of 67g. After 1 serving of Wendy’s Side Salad – Salad – no Dressing, 67g is needed for heart health. Wendy’s Side Salad – Salad – no Dressing provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Wendy’s Side Salad – Salad – no Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s Side Salad – Salad – no Dressing is one of the possibilities. 5g is provided by Wendy’s Side Salad – Salad – no Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s Side Salad – Salad – no Dressing leaves 245g carbohydrates for low-carb dieting. 1 serving of Wendy’s Side Salad – Salad – no Dressing provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s Side Salad – Salad – no Dressing leaves 72g sugar for daily intake threshold of sugar. Wendy’s Side Salad – Salad – no Dressing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s Side Salad – Salad – no Dressing 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s Side Salad – Salad – no Dressing. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s Side Salad – Salad – no Dressing.
There are similar foods to the Wendy’s Side Salad – Salad – no Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Side Salad (No Dressing), Cesear Side Salad No Dressing, Side Salad No Croutons/dressing, Garden Side Salad (No Dressing), and Side Salad (No Dressing / No Cucumber).
The nutrients table of the Wendy’s Side Salad – Salad – no Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s Side Salad – Salad – no Dressing |
Nutrient values for Wendy’s Side Salad – Salad – no Dressing |
|---|---|
|
Serving size |
1 order |
|
Calories |
25 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |