Starbucks – Hot Panini – Ham & Swiss is a Starbucks type of food with 1 sandwich serving size that provides 340 calories. Starbucks – Hot Panini – Ham & Swiss has 48% carbohydrate, and 26% fat, 26% protein in 100 gram of Starbucks – Hot Panini – Ham & Swiss. Starbucks – Hot Panini – Ham & Swiss nutrient values are 42 g carbohydrate, 23 g protein, and 10 g fat. Starbucks – Hot Panini – Ham & Swiss has the vitamins A, and C within it. Starbucks – Hot Panini – Ham & Swiss has 2 % vitamin A and 30 % vitamin C. Starbucks – Hot Panini – Ham & Swiss has 1130 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Starbucks – Hot Panini – Ham & Swiss has 2 g dietary fiber, and 0 g sugar. 1 serving of Starbucks – Hot Panini – Ham & Swiss provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Hot Panini – Ham & Swiss provides 340g of 2,000 cal by leaving 1,660 cal.
Starbucks – Hot Panini – Ham & Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Hot Panini – Ham & Swiss provides 10g fat for total of 67g. After 1 serving of Starbucks – Hot Panini – Ham & Swiss, 57g is needed for heart health. Starbucks – Hot Panini – Ham & Swiss provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Starbucks – Hot Panini – Ham & Swiss causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Hot Panini – Ham & Swiss is one of the possibilities. 42g is provided by Starbucks – Hot Panini – Ham & Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Hot Panini – Ham & Swiss leaves 208g carbohydrates for low-carb dieting. 1 serving of Starbucks – Hot Panini – Ham & Swiss provides –g sugar for daily 75g sugar intake. 1 serving of Starbucks – Hot Panini – Ham & Swiss leaves 75g sugar for daily intake threshold of sugar. Starbucks – Hot Panini – Ham & Swiss provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Hot Panini – Ham & Swiss 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Hot Panini – Ham & Swiss. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Hot Panini – Ham & Swiss.
There are similar foods to the Starbucks – Hot Panini – Ham & Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Hot Panini – Ham & Swiss, Hot Ham & Swiss Panini (Website), Hot Panini – Ham & Swiss, Ham and Swiss Panini, and Ham and Swiss Panini.
The nutrients table of the Starbucks – Hot Panini – Ham & Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Hot Panini – Ham & Swiss |
Nutrient values for Starbucks – Hot Panini – Ham & Swiss |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
340 |
|
Carbs percentage |
48% |
|
Fat percentage |
26% |
|
Protein percentage |
26% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Hot Panini – Ham & Swiss?
The alternative foods for Starbucks – Hot Panini – Ham & Swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Hot Panini – Ham & Swiss are listed below.
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Market Day – Turkey Cheese Pretzel Sandwich is an alternative to Starbucks – Hot Panini – Ham & Swiss because it has 340 calories, similar to Starbucks – Hot Panini – Ham & Swiss. The Market Day – Turkey Cheese Pretzel Sandwich has less iron than Starbucks – Hot Panini – Ham & Swiss, and less calcium than Starbucks – Hot Panini – Ham & Swiss. The Market Day – Turkey Cheese Pretzel Sandwich has less protein than Starbucks – Hot Panini – Ham & Swiss. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Tofu, Cucumber, Bean Sprout Pita is an alternative to Starbucks – Hot Panini – Ham & Swiss because it has 340 calories, similar to Starbucks – Hot Panini – Ham & Swiss. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more iron than Starbucks – Hot Panini – Ham & Swiss, and more calcium than Starbucks – Hot Panini – Ham & Swiss. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has less protein than Starbucks – Hot Panini – Ham & Swiss. To learn more about Outtakes – Tofu, Cucumber, Bean Sprout Pita, read related food calories, and a nutrition guide.
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It’s It – Vanilla is an alternative to Starbucks – Hot Panini – Ham & Swiss because it has 340 calories, similar to Starbucks – Hot Panini – Ham & Swiss. The It’s It – Vanilla has less iron than Starbucks – Hot Panini – Ham & Swiss, and less calcium than Starbucks – Hot Panini – Ham & Swiss. The It’s It – Vanilla has less protein than Starbucks – Hot Panini – Ham & Swiss. To learn more about It’s It – Vanilla, read related food calories, and a nutrition guide.
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Arby’s – Jr Chicken Sandwich is an alternative to Starbucks – Hot Panini – Ham & Swiss because it has 340 calories, similar to Starbucks – Hot Panini – Ham & Swiss. The Arby’s – Jr Chicken Sandwich has less iron than Starbucks – Hot Panini – Ham & Swiss, and less calcium than Starbucks – Hot Panini – Ham & Swiss. The Arby’s – Jr Chicken Sandwich has less protein than Starbucks – Hot Panini – Ham & Swiss. To learn more about Arby’s – Jr Chicken Sandwich, read related food calories, and a nutrition guide.
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Marks and spencer – Prawn Mayo Sandwich is an alternative to Starbucks – Hot Panini – Ham & Swiss because it has 340 calories, similar to Starbucks – Hot Panini – Ham & Swiss. The Marks and spencer – Prawn Mayo Sandwich has less iron than Starbucks – Hot Panini – Ham & Swiss, and less calcium than Starbucks – Hot Panini – Ham & Swiss. The Marks and spencer – Prawn Mayo Sandwich has less protein than Starbucks – Hot Panini – Ham & Swiss. To learn more about Marks and spencer – Prawn Mayo Sandwich, read related food calories, and a nutrition guide.