Xiao Seng Shou Si – Xi Juan kanpiyou is a Xiao Seng Shou Si type of food with 1 serving serving size that provides 138 calories. Xiao Seng Shou Si – Xi Juan kanpiyou has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou Si – Xi Juan kanpiyou. Xiao Seng Shou Si – Xi Juan kanpiyou nutrient values are 30 g carbohydrate, 2 g protein, and — g fat. Xiao Seng Shou Si – Xi Juan kanpiyou has the vitamins A, and C within it. Xiao Seng Shou Si – Xi Juan kanpiyou has — % vitamin A and — % vitamin C. Xiao Seng Shou Si – Xi Juan kanpiyou has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou Si – Xi Juan kanpiyou has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou Si – Xi Juan kanpiyou provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou Si – Xi Juan kanpiyou provides 138g of 2,000 cal by leaving 1,862 cal.
Xiao Seng Shou Si – Xi Juan kanpiyou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou Si – Xi Juan kanpiyou provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou Si – Xi Juan kanpiyou, 67g is needed for heart health. Xiao Seng Shou Si – Xi Juan kanpiyou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou Si – Xi Juan kanpiyou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Seng Shou Si – Xi Juan kanpiyou is one of the possibilities. 30g is provided by Xiao Seng Shou Si – Xi Juan kanpiyou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou Si – Xi Juan kanpiyou leaves 220g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou Si – Xi Juan kanpiyou provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou Si – Xi Juan kanpiyou leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou Si – Xi Juan kanpiyou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Seng Shou Si – Xi Juan kanpiyou 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou Si – Xi Juan kanpiyou. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou Si – Xi Juan kanpiyou.
There are similar foods to the Xiao Seng Shou Si – Xi Juan kanpiyou in terms of nutrition, daily intake amount, and calorie amount. These are 細巻 かんぴょう, 細巻きかんぴょう, 寿司, and 細巻寿司 かんぴょう.
The nutrients table of the Xiao Seng Shou Si – Xi Juan kanpiyou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Seng Shou Si – Xi Juan kanpiyou |
Nutrient values for Xiao Seng Shou Si – Xi Juan kanpiyou |
|---|---|
|
Serving size |
1 serving |
|
Calories |
138 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
30 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Xiao Seng Shou Si – Xi Juan kanpiyou?
The alternative foods for Xiao Seng Shou Si – Xi Juan kanpiyou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Seng Shou Si – Xi Juan kanpiyou are listed below.
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RF1 – chikuwanoMing Tai Zi chizuChuan is an alternative to Xiao Seng Shou Si – Xi Juan kanpiyou because it has 138 calories, similar to Xiao Seng Shou Si – Xi Juan kanpiyou. The RF1 – chikuwanoMing Tai Zi chizuChuan has similar iron to Xiao Seng Shou Si – Xi Juan kanpiyou, and similar calcium to Xiao Seng Shou Si – Xi Juan kanpiyou. The RF1 – chikuwanoMing Tai Zi chizuChuan has more protein than Xiao Seng Shou Si – Xi Juan kanpiyou. To learn more about RF1 – chikuwanoMing Tai Zi chizuChuan , read related food calories, and a nutrition guide.
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bitsuguboi – huraidokaramari is an alternative to Xiao Seng Shou Si – Xi Juan kanpiyou because it has 138 calories, similar to Xiao Seng Shou Si – Xi Juan kanpiyou. The bitsuguboi – huraidokaramari has similar iron to Xiao Seng Shou Si – Xi Juan kanpiyou, and similar calcium to Xiao Seng Shou Si – Xi Juan kanpiyou. The bitsuguboi – huraidokaramari has less protein than Xiao Seng Shou Si – Xi Juan kanpiyou. To learn more about bitsuguboi – huraidokaramari, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – miruku is an alternative to Xiao Seng Shou Si – Xi Juan kanpiyou because it has 138 calories, similar to Xiao Seng Shou Si – Xi Juan kanpiyou. The Ri Ben makudonarudo – miruku has similar iron to Xiao Seng Shou Si – Xi Juan kanpiyou, and similar calcium to Xiao Seng Shou Si – Xi Juan kanpiyou. The Ri Ben makudonarudo – miruku has more protein than Xiao Seng Shou Si – Xi Juan kanpiyou. To learn more about Ri Ben makudonarudo – miruku, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – hotsutokekishirotsupu is an alternative to Xiao Seng Shou Si – Xi Juan kanpiyou because it has 138 calories, similar to Xiao Seng Shou Si – Xi Juan kanpiyou. The Ri Ben makudonarudo – hotsutokekishirotsupu has similar iron to Xiao Seng Shou Si – Xi Juan kanpiyou, and similar calcium to Xiao Seng Shou Si – Xi Juan kanpiyou. The Ri Ben makudonarudo – hotsutokekishirotsupu has less protein than Xiao Seng Shou Si – Xi Juan kanpiyou. To learn more about Ri Ben makudonarudo – hotsutokekishirotsupu, read related food calories, and a nutrition guide.
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don*itariano – minesutorone is an alternative to Xiao Seng Shou Si – Xi Juan kanpiyou because it has 138 calories, similar to Xiao Seng Shou Si – Xi Juan kanpiyou. The don*itariano – minesutorone has similar iron to Xiao Seng Shou Si – Xi Juan kanpiyou, and similar calcium to Xiao Seng Shou Si – Xi Juan kanpiyou. The don*itariano – minesutorone has less protein than Xiao Seng Shou Si – Xi Juan kanpiyou. To learn more about don*itariano – minesutorone, read related food calories, and a nutrition guide.