KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings is a KYF NI type of food with 613 g serving size that provides 548 calories. KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has 44% carbohydrate, and 27% fat, 29% protein in 100 gram of KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings. KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings nutrient values are 58 g carbohydrate, 38 g protein, and 16 g fat. KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has the vitamins A, and C within it. KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has 11 % vitamin A and 102 % vitamin C. KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has 738 mg sodium, 1299 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has 6 g dietary fiber, and 6 g sugar. 1 serving of KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings provides 30 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings provides 548g of 2,000 cal by leaving 1,452 cal.
KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings provides 16g fat for total of 67g. After 1 serving of KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings, 51g is needed for heart health. KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings provides 738g for 2,300g by leaving 1,562g for daily sodium intake. KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings is one of the possibilities. 58g is provided by KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings leaves 192g carbohydrates for low-carb dieting. 1 serving of KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings provides 6g sugar for daily 75g sugar intake. 1 serving of KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings leaves 69g sugar for daily intake threshold of sugar. KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings.
There are similar foods to the KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings in terms of nutrition, daily intake amount, and calorie amount. These are Slowly Braised Leeks, Creamed Potatoes, Slowly Braised Shoulder of Wexford Lamb with Green Beans & Creamed Potatoes, Locally Sourced Irish Beef, Braised in a Red Wine Sauce served with Creamed Potatoes, and Locally Sourced Irish Beef Slowly Roasted.
The nutrients table of the KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings |
Nutrient values for KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings |
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Serving size |
613 g |
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Calories |
548 |
|
Carbs percentage |
44% |
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Fat percentage |
27% |
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Protein percentage |
29% |
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Carbs |
58 g |
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Dietary fiber |
6 g |
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Sugar |
6 g |
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Fat |
16 g |
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Saturated |
4 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
38 g |
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Sodium |
738 mg |
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Potassium |
1299 mg |
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Cholesterol |
— mg |
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Vitamin a |
11 % |
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Vitamin c |
102 % |
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Calcium |
16 % |
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Iron |
30 % |
What are the similar foods to KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings?
The similar foods to KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings because both of the KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has 548 calories, and it is 260 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings, and more calcium than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings because both of the KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has 548 calories, and it is 258 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings, and less calcium than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings because both of the KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has more calories than KYF NI – Iceberg Lettuce because KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has 548 calories, and it is 535 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings, and less calcium than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings because both of the KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has more calories than KYF NI – Mango Coulis because KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has 548 calories, and it is 467 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings, and less calcium than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings. The KYF NI – Mango Coulis has less protein than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings because both of the KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings has 548 calories, and it is 37 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings, and more calcium than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Irish Beef Slowly Braised and served with Creamed Potatoes, Herb Dumplings. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.