Kit kat – Chocolate is a Kit kat type of food with 1 bar serving size that provides 107 calories. Kit kat – Chocolate has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Kit kat – Chocolate. Kit kat – Chocolate nutrient values are 13 g carbohydrate, 1 g protein, and 5 g fat. Kit kat – Chocolate has the vitamins A, and C within it. Kit kat – Chocolate has 0 % vitamin A and 0 % vitamin C. Kit kat – Chocolate has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kit kat – Chocolate has 0 g dietary fiber, and 0 g sugar. 1 serving of Kit kat – Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kit kat – Chocolate provides 107g of 2,000 cal by leaving 1,893 cal.
Kit kat – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kit kat – Chocolate provides 5g fat for total of 67g. After 1 serving of Kit kat – Chocolate, 62g is needed for heart health. Kit kat – Chocolate provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kit kat – Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kit kat – Chocolate is one of the possibilities. 13g is provided by Kit kat – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kit kat – Chocolate leaves 237g carbohydrates for low-carb dieting. 1 serving of Kit kat – Chocolate provides –g sugar for daily 75g sugar intake. 1 serving of Kit kat – Chocolate leaves 75g sugar for daily intake threshold of sugar. Kit kat – Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kit kat – Chocolate 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kit kat – Chocolate. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Kit kat – Chocolate.
There are similar foods to the Kit kat – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Kit Kat, Kit Kat, Chocolate, Kit Kat Chocolate Mousse Deluxe, and Chocolate Bar.
The nutrients table of the Kit kat – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kit kat – Chocolate |
Nutrient values for Kit kat – Chocolate |
|---|---|
|
Serving size |
1 bar |
|
Calories |
107 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kit kat – Chocolate?
The alternative foods for Kit kat – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kit kat – Chocolate are listed below.
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Get Farmed – Fruit and Seed Muesli Bar is an alternative to Kit kat – Chocolate because it has 107 calories, similar to Kit kat – Chocolate. The Get Farmed – Fruit and Seed Muesli Bar has similar iron to Kit kat – Chocolate, and similar calcium to Kit kat – Chocolate. The Get Farmed – Fruit and Seed Muesli Bar has similar protein to Kit kat – Chocolate. To learn more about Get Farmed – Fruit and Seed Muesli Bar, read related food calories, and a nutrition guide.