KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad is a KYF type of food with 439 g serving size that provides 393 calories. KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has 38% carbohydrate, and 39% fat, 24% protein in 100 gram of KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad. KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad nutrient values are 35 g carbohydrate, 22 g protein, and 16 g fat. KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has the vitamins A, and C within it. KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has 4 % vitamin A and 85 % vitamin C. KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has 1190 mg sodium, 645 mg potassium, — mg cholesterol, and — g trans fat. KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has 9 g dietary fiber, and 14 g sugar. 1 serving of KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad provides 393g of 2,000 cal by leaving 1,607 cal.
KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad provides 16g fat for total of 67g. After 1 serving of KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad, 51g is needed for heart health. KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad is one of the possibilities. 35g is provided by KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad leaves 215g carbohydrates for low-carb dieting. 1 serving of KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad provides 14g sugar for daily 75g sugar intake. 1 serving of KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad leaves 61g sugar for daily intake threshold of sugar. KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad.
There are similar foods to the KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thai Red Quorn Curry, Southern Fried Quorn Burger, Noshi Quorn Noodle Box, Noshi Quorn Noodle Cup, and Thai Style Vegetable & Noodle Soup.
The nutrients table of the KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad |
Nutrient values for KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad |
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Serving size |
439 g |
|
Calories |
393 |
|
Carbs percentage |
38% |
|
Fat percentage |
39% |
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Protein percentage |
24% |
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Carbs |
35 g |
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Dietary fiber |
9 g |
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Sugar |
14 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
22 g |
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Sodium |
1190 mg |
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Potassium |
645 mg |
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Cholesterol |
— mg |
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Vitamin a |
4 % |
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Vitamin c |
85 % |
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Calcium |
10 % |
|
Iron |
16 % |
What are the similar foods to KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad?
The similar foods to KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad because both of the KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has 393 calories, and it is 21 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad, and more calcium than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad because both of the KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has 393 calories, and it is 84 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad, and more calcium than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad because both of the KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has 393 calories, and it is 393 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad, and more calcium than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad because both of the KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has less calories than KYF – Bombay Hot Dog because KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has 393 calories, and it is 206 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad, and more calcium than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad. The KYF – Bombay Hot Dog has more protein than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad because both of the KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad has 393 calories, and it is 282 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad, and similar calcium to KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Thai Style Flash Fried Quorn on Soft Noodle Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.