Pom – Pain Blanc is a Pom type of food with 2 tranches serving size that provides 190 calories. Pom – Pain Blanc has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Pom – Pain Blanc. Pom – Pain Blanc nutrient values are 38 g carbohydrate, 6 g protein, and 2 g fat. Pom – Pain Blanc has the vitamins A, and C within it. Pom – Pain Blanc has 0 % vitamin A and 0 % vitamin C. Pom – Pain Blanc has 280 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pom – Pain Blanc has 1 g dietary fiber, and 3 g sugar. 1 serving of Pom – Pain Blanc provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pom – Pain Blanc provides 190g of 2,000 cal by leaving 1,810 cal.
Pom – Pain Blanc and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pom – Pain Blanc provides 2g fat for total of 67g. After 1 serving of Pom – Pain Blanc, 65g is needed for heart health. Pom – Pain Blanc provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Pom – Pain Blanc causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pom – Pain Blanc is one of the possibilities. 38g is provided by Pom – Pain Blanc for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pom – Pain Blanc leaves 212g carbohydrates for low-carb dieting. 1 serving of Pom – Pain Blanc provides 3g sugar for daily 75g sugar intake. 1 serving of Pom – Pain Blanc leaves 72g sugar for daily intake threshold of sugar. Pom – Pain Blanc provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pom – Pain Blanc 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pom – Pain Blanc. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pom – Pain Blanc.
There are similar foods to the Pom – Pain Blanc in terms of nutrition, daily intake amount, and calorie amount. These are Pain blanc, Pain Hamburger Blanc, Pain Blanc Small, Pain Blanc, and Pain Blanc.
The nutrients table of the Pom – Pain Blanc with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pom – Pain Blanc |
Nutrient values for Pom – Pain Blanc |
|---|---|
|
Serving size |
2 tranches |
|
Calories |
190 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
280 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Pom – Pain Blanc?
The alternative foods for Pom – Pain Blanc involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pom – Pain Blanc are listed below.
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Pom – Pain is an alternative to Pom – Pain Blanc because it has 190 calories, similar to Pom – Pain Blanc. The Pom – Pain has similar iron to Pom – Pain Blanc, and similar calcium to Pom – Pain Blanc. The Pom – Pain has similar protein to Pom – Pain Blanc. To learn more about Pom – Pain, read related food calories, and a nutrition guide.