Pom – Pain is a Pom type of food with 2 tranches serving size that provides 190 calories. Pom – Pain has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Pom – Pain. Pom – Pain nutrient values are 38 g carbohydrate, 6 g protein, and 2 g fat. Pom – Pain has the vitamins A, and C within it. Pom – Pain has 0 % vitamin A and 0 % vitamin C. Pom – Pain has 280 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pom – Pain has 1 g dietary fiber, and 3 g sugar. 1 serving of Pom – Pain provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pom – Pain provides 190g of 2,000 cal by leaving 1,810 cal.
Pom – Pain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pom – Pain provides 2g fat for total of 67g. After 1 serving of Pom – Pain, 65g is needed for heart health. Pom – Pain provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Pom – Pain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pom – Pain is one of the possibilities. 38g is provided by Pom – Pain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pom – Pain leaves 212g carbohydrates for low-carb dieting. 1 serving of Pom – Pain provides 3g sugar for daily 75g sugar intake. 1 serving of Pom – Pain leaves 72g sugar for daily intake threshold of sugar. Pom – Pain provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pom – Pain 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pom – Pain. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pom – Pain.
There are similar foods to the Pom – Pain in terms of nutrition, daily intake amount, and calorie amount. These are Pain Blanc, Pain Brun, Pain, pain raison, and Pain Gold.
The nutrients table of the Pom – Pain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pom – Pain |
Nutrient values for Pom – Pain |
|---|---|
|
Serving size |
2 tranches |
|
Calories |
190 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
280 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Pom – Pain?
The alternative foods for Pom – Pain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pom – Pain are listed below.
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Pom – Pain Blanc is an alternative to Pom – Pain because it has 190 calories, similar to Pom – Pain. The Pom – Pain Blanc has similar iron to Pom – Pain, and similar calcium to Pom – Pain. The Pom – Pain Blanc has similar protein to Pom – Pain. To learn more about Pom – Pain Blanc, read related food calories, and a nutrition guide.