Wendy’s – Jr Cheeseburger Ketchup only is a Wendy’s type of food with 1 burger serving size that provides 290 calories. Wendy’s – Jr Cheeseburger Ketchup only has 35% carbohydrate, and 41% fat, 24% protein in 100 gram of Wendy’s – Jr Cheeseburger Ketchup only. Wendy’s – Jr Cheeseburger Ketchup only nutrient values are 25 g carbohydrate, 17 g protein, and 13 g fat. Wendy’s – Jr Cheeseburger Ketchup only has the vitamins A, and C within it. Wendy’s – Jr Cheeseburger Ketchup only has 4 % vitamin A and 0 % vitamin C. Wendy’s – Jr Cheeseburger Ketchup only has 750 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Wendy’s – Jr Cheeseburger Ketchup only has 1 g dietary fiber, and 5 g sugar. 1 serving of Wendy’s – Jr Cheeseburger Ketchup only provides 15 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Wendy’s – Jr Cheeseburger Ketchup only provides 290g of 2,000 cal by leaving 1,710 cal.
Wendy’s – Jr Cheeseburger Ketchup only and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Jr Cheeseburger Ketchup only provides 13g fat for total of 67g. After 1 serving of Wendy’s – Jr Cheeseburger Ketchup only, 54g is needed for heart health. Wendy’s – Jr Cheeseburger Ketchup only provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Wendy’s – Jr Cheeseburger Ketchup only causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Jr Cheeseburger Ketchup only is one of the possibilities. 25g is provided by Wendy’s – Jr Cheeseburger Ketchup only for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Jr Cheeseburger Ketchup only leaves 225g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Jr Cheeseburger Ketchup only provides 5g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Jr Cheeseburger Ketchup only leaves 70g sugar for daily intake threshold of sugar. Wendy’s – Jr Cheeseburger Ketchup only provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Jr Cheeseburger Ketchup only 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Jr Cheeseburger Ketchup only. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Jr Cheeseburger Ketchup only.
There are similar foods to the Wendy’s – Jr Cheeseburger Ketchup only in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Cheeseburger – Only Mayo & Ketchup, Jr. Cheeseburger, Mayo & Ketchup Only, Jbc (Jr. Bacon Cheeseburger) – Only Ketchup, Jr. Cheeseburger – Ketchup and Mustard Only, and Jr. Cheeseburger, Patty, Cheese, Ketchup Only.
The nutrients table of the Wendy’s – Jr Cheeseburger Ketchup only with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Jr Cheeseburger Ketchup only |
Nutrient values for Wendy’s – Jr Cheeseburger Ketchup only |
|---|---|
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Serving size |
1 burger |
|
Calories |
290 |
|
Carbs percentage |
35% |
|
Fat percentage |
41% |
|
Protein percentage |
24% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Jr Cheeseburger Ketchup only?
The alternative foods for Wendy’s – Jr Cheeseburger Ketchup only involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Jr Cheeseburger Ketchup only are listed below.
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Omaha Steaks – Hamburger is an alternative to Wendy’s – Jr Cheeseburger Ketchup only because it has 290 calories, similar to Wendy’s – Jr Cheeseburger Ketchup only. The Omaha Steaks – Hamburger has less iron than Wendy’s – Jr Cheeseburger Ketchup only, and less calcium than Wendy’s – Jr Cheeseburger Ketchup only. The Omaha Steaks – Hamburger has more protein than Wendy’s – Jr Cheeseburger Ketchup only. To learn more about Omaha Steaks – Hamburger, read related food calories, and a nutrition guide.
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Wendy’s – Jr. Cheese Burger is an alternative to Wendy’s – Jr Cheeseburger Ketchup only because it has 290 calories, similar to Wendy’s – Jr Cheeseburger Ketchup only. The Wendy’s – Jr. Cheese Burger has more iron than Wendy’s – Jr Cheeseburger Ketchup only, and similar calcium to Wendy’s – Jr Cheeseburger Ketchup only. The Wendy’s – Jr. Cheese Burger has similar protein to Wendy’s – Jr Cheeseburger Ketchup only. To learn more about Wendy’s – Jr. Cheese Burger, read related food calories, and a nutrition guide.