Wendy’s – Jr. Cheese Burger is a Wendy’s type of food with 1 burger serving size that provides 290 calories. Wendy’s – Jr. Cheese Burger has 36% carbohydrate, and 40% fat, 24% protein in 100 gram of Wendy’s – Jr. Cheese Burger. Wendy’s – Jr. Cheese Burger nutrient values are 26 g carbohydrate, 17 g protein, and 13 g fat. Wendy’s – Jr. Cheese Burger has the vitamins A, and C within it. Wendy’s – Jr. Cheese Burger has 4 % vitamin A and 0 % vitamin C. Wendy’s – Jr. Cheese Burger has 820 mg sodium, 210 mg potassium, 50 mg cholesterol, and 0 g trans fat. Wendy’s – Jr. Cheese Burger has 1 g dietary fiber, and 6 g sugar. 1 serving of Wendy’s – Jr. Cheese Burger provides 20 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Wendy’s – Jr. Cheese Burger provides 290g of 2,000 cal by leaving 1,710 cal.
Wendy’s – Jr. Cheese Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Jr. Cheese Burger provides 13g fat for total of 67g. After 1 serving of Wendy’s – Jr. Cheese Burger, 54g is needed for heart health. Wendy’s – Jr. Cheese Burger provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Wendy’s – Jr. Cheese Burger causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Jr. Cheese Burger is one of the possibilities. 26g is provided by Wendy’s – Jr. Cheese Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Jr. Cheese Burger leaves 224g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Jr. Cheese Burger provides 6g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Jr. Cheese Burger leaves 69g sugar for daily intake threshold of sugar. Wendy’s – Jr. Cheese Burger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wendy’s – Jr. Cheese Burger 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Jr. Cheese Burger. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Jr. Cheese Burger.
There are similar foods to the Wendy’s – Jr. Cheese Burger in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Cheese Burger, Jr Bacon Cheese Burger, Jr. Burger, Jr. Cheese Burger Plain, and Jr cheese burger.
The nutrients table of the Wendy’s – Jr. Cheese Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Jr. Cheese Burger |
Nutrient values for Wendy’s – Jr. Cheese Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
290 |
|
Carbs percentage |
36% |
|
Fat percentage |
40% |
|
Protein percentage |
24% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
820 mg |
|
Potassium |
210 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Jr. Cheese Burger?
The alternative foods for Wendy’s – Jr. Cheese Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Jr. Cheese Burger are listed below.
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Omaha Steaks – Hamburger is an alternative to Wendy’s – Jr. Cheese Burger because it has 290 calories, similar to Wendy’s – Jr. Cheese Burger. The Omaha Steaks – Hamburger has less iron than Wendy’s – Jr. Cheese Burger, and less calcium than Wendy’s – Jr. Cheese Burger. The Omaha Steaks – Hamburger has more protein than Wendy’s – Jr. Cheese Burger. To learn more about Omaha Steaks – Hamburger, read related food calories, and a nutrition guide.
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Wendy’s – Jr Cheeseburger Ketchup only is an alternative to Wendy’s – Jr. Cheese Burger because it has 290 calories, similar to Wendy’s – Jr. Cheese Burger. The Wendy’s – Jr Cheeseburger Ketchup only has less iron than Wendy’s – Jr. Cheese Burger, and similar calcium to Wendy’s – Jr. Cheese Burger. The Wendy’s – Jr Cheeseburger Ketchup only has similar protein to Wendy’s – Jr. Cheese Burger. To learn more about Wendy’s – Jr Cheeseburger Ketchup only, read related food calories, and a nutrition guide.