Omaha – Stuffed Potato is a Omaha type of food with 1 potato serving size that provides 280 calories. Omaha – Stuffed Potato has 39% carbohydrate, and 48% fat, 13% protein in 100 gram of Omaha – Stuffed Potato. Omaha – Stuffed Potato nutrient values are 27 g carbohydrate, 9 g protein, and 15 g fat. Omaha – Stuffed Potato has the vitamins A, and C within it. Omaha – Stuffed Potato has 10 % vitamin A and 35 % vitamin C. Omaha – Stuffed Potato has 400 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Omaha – Stuffed Potato has 3 g dietary fiber, and 4 g sugar. 1 serving of Omaha – Stuffed Potato provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Omaha – Stuffed Potato provides 280g of 2,000 cal by leaving 1,720 cal.
Omaha – Stuffed Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Omaha – Stuffed Potato provides 15g fat for total of 67g. After 1 serving of Omaha – Stuffed Potato, 52g is needed for heart health. Omaha – Stuffed Potato provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Omaha – Stuffed Potato causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Omaha – Stuffed Potato is one of the possibilities. 27g is provided by Omaha – Stuffed Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Omaha – Stuffed Potato leaves 223g carbohydrates for low-carb dieting. 1 serving of Omaha – Stuffed Potato provides 4g sugar for daily 75g sugar intake. 1 serving of Omaha – Stuffed Potato leaves 71g sugar for daily intake threshold of sugar. Omaha – Stuffed Potato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Omaha – Stuffed Potato 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Omaha – Stuffed Potato. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Omaha – Stuffed Potato.
There are similar foods to the Omaha – Stuffed Potato in terms of nutrition, daily intake amount, and calorie amount. These are Stuffed Baked Potato, Stuffed Baked Potato (*) nc, Sole, Stuffed Fish, and Stuffed Sole.
The nutrients table of the Omaha – Stuffed Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Omaha – Stuffed Potato |
Nutrient values for Omaha – Stuffed Potato |
|---|---|
|
Serving size |
1 potato |
|
Calories |
280 |
|
Carbs percentage |
39% |
|
Fat percentage |
48% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
15 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
35 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Omaha – Stuffed Potato?
The alternative foods for Omaha – Stuffed Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Omaha – Stuffed Potato are listed below.
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Omaha Steaks – Stuffed Baked Potato is an alternative to Omaha – Stuffed Potato because it has 280 calories, similar to Omaha – Stuffed Potato. The Omaha Steaks – Stuffed Baked Potato has similar iron to Omaha – Stuffed Potato, and similar calcium to Omaha – Stuffed Potato. The Omaha Steaks – Stuffed Baked Potato has similar protein to Omaha – Stuffed Potato. To learn more about Omaha Steaks – Stuffed Baked Potato, read related food calories, and a nutrition guide.
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Omaha Steaks – Twice Baked Potato is an alternative to Omaha – Stuffed Potato because it has 280 calories, similar to Omaha – Stuffed Potato. The Omaha Steaks – Twice Baked Potato has similar iron to Omaha – Stuffed Potato, and similar calcium to Omaha – Stuffed Potato. The Omaha Steaks – Twice Baked Potato has similar protein to Omaha – Stuffed Potato. To learn more about Omaha Steaks – Twice Baked Potato, read related food calories, and a nutrition guide.