Thinsations – Yogurt Covered Pretzels is a Thinsations type of food with 22 g serving size that provides 100 calories. Thinsations – Yogurt Covered Pretzels has 62% carbohydrate, and 35% fat, 4% protein in 100 gram of Thinsations – Yogurt Covered Pretzels. Thinsations – Yogurt Covered Pretzels nutrient values are 16 g carbohydrate, 1 g protein, and 4 g fat. Thinsations – Yogurt Covered Pretzels has the vitamins A, and C within it. Thinsations – Yogurt Covered Pretzels has 0 % vitamin A and 0 % vitamin C. Thinsations – Yogurt Covered Pretzels has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Thinsations – Yogurt Covered Pretzels has 0 g dietary fiber, and 7 g sugar. 1 serving of Thinsations – Yogurt Covered Pretzels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Thinsations – Yogurt Covered Pretzels provides 100g of 2,000 cal by leaving 1,900 cal.
Thinsations – Yogurt Covered Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Thinsations – Yogurt Covered Pretzels provides 4g fat for total of 67g. After 1 serving of Thinsations – Yogurt Covered Pretzels, 63g is needed for heart health. Thinsations – Yogurt Covered Pretzels provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Thinsations – Yogurt Covered Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Thinsations – Yogurt Covered Pretzels is one of the possibilities. 16g is provided by Thinsations – Yogurt Covered Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Thinsations – Yogurt Covered Pretzels leaves 234g carbohydrates for low-carb dieting. 1 serving of Thinsations – Yogurt Covered Pretzels provides 7g sugar for daily 75g sugar intake. 1 serving of Thinsations – Yogurt Covered Pretzels leaves 68g sugar for daily intake threshold of sugar. Thinsations – Yogurt Covered Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Thinsations – Yogurt Covered Pretzels 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Thinsations – Yogurt Covered Pretzels. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Thinsations – Yogurt Covered Pretzels.
There are similar foods to the Thinsations – Yogurt Covered Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Covered Pretzels, Yogurt Covered Pretzels, Yogurt Covered Pretzels, Chocolate Covered Pretzels, and Chocolaty Covered Pretzels.
The nutrients table of the Thinsations – Yogurt Covered Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Thinsations – Yogurt Covered Pretzels |
Nutrient values for Thinsations – Yogurt Covered Pretzels |
|---|---|
|
Serving size |
22 g |
|
Calories |
100 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Thinsations – Yogurt Covered Pretzels?
The alternative foods for Thinsations – Yogurt Covered Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Thinsations – Yogurt Covered Pretzels are listed below.
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Fit & Active – Cheese Crackers is an alternative to Thinsations – Yogurt Covered Pretzels because it has 100 calories, similar to Thinsations – Yogurt Covered Pretzels. The Fit & Active – Cheese Crackers has similar iron to Thinsations – Yogurt Covered Pretzels, and more calcium than Thinsations – Yogurt Covered Pretzels. The Fit & Active – Cheese Crackers has more protein than Thinsations – Yogurt Covered Pretzels. To learn more about Fit & Active – Cheese Crackers, read related food calories, and a nutrition guide.
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Christie – Chocolate Covered Pretzels is an alternative to Thinsations – Yogurt Covered Pretzels because it has 100 calories, similar to Thinsations – Yogurt Covered Pretzels. The Christie – Chocolate Covered Pretzels has less iron than Thinsations – Yogurt Covered Pretzels, and more calcium than Thinsations – Yogurt Covered Pretzels. The Christie – Chocolate Covered Pretzels has similar protein to Thinsations – Yogurt Covered Pretzels. To learn more about Christie – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Nabisco – Snack Wells is an alternative to Thinsations – Yogurt Covered Pretzels because it has 100 calories, similar to Thinsations – Yogurt Covered Pretzels. The Nabisco – Snack Wells has similar iron to Thinsations – Yogurt Covered Pretzels, and similar calcium to Thinsations – Yogurt Covered Pretzels. The Nabisco – Snack Wells has similar protein to Thinsations – Yogurt Covered Pretzels. To learn more about Nabisco – Snack Wells, read related food calories, and a nutrition guide.
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Fit & active 100calorie cheese crackers – Cheese Crackers is an alternative to Thinsations – Yogurt Covered Pretzels because it has 100 calories, similar to Thinsations – Yogurt Covered Pretzels. The Fit & active 100calorie cheese crackers – Cheese Crackers has similar iron to Thinsations – Yogurt Covered Pretzels, and more calcium than Thinsations – Yogurt Covered Pretzels. The Fit & active 100calorie cheese crackers – Cheese Crackers has more protein than Thinsations – Yogurt Covered Pretzels. To learn more about Fit & active 100calorie cheese crackers – Cheese Crackers, read related food calories, and a nutrition guide.
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Nabisco – Fudge Pretzel is an alternative to Thinsations – Yogurt Covered Pretzels because it has 100 calories, similar to Thinsations – Yogurt Covered Pretzels. The Nabisco – Fudge Pretzel has similar iron to Thinsations – Yogurt Covered Pretzels, and similar calcium to Thinsations – Yogurt Covered Pretzels. The Nabisco – Fudge Pretzel has similar protein to Thinsations – Yogurt Covered Pretzels. To learn more about Nabisco – Fudge Pretzel, read related food calories, and a nutrition guide.