roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi is a roson type of food with 1 serving serving size that provides 162 calories. roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi nutrient values are — g carbohydrate, — g protein, and — g fat. roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi has the vitamins A, and C within it. roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi has — % vitamin A and — % vitamin C. roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi has — g dietary fiber, and — g sugar. 1 serving of roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi provides 162g of 2,000 cal by leaving 1,838 cal.
roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi provides –g fat for total of 67g. After 1 serving of roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi , 67g is needed for heart health. roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi is one of the possibilities. –g is provided by roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi provides –g sugar for daily 75g sugar intake. 1 serving of roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi leaves 75g sugar for daily intake threshold of sugar. roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi .
There are similar foods to the roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi in terms of nutrition, daily intake amount, and calorie amount. These are いくら醤油漬, 北海道産秋鮭いくら醤油漬, ローソン, 手巻寿司熊本産真鯛醤油漬, and 北海道産秋鮭いくら醤油漬け.
The nutrients table of the roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi |
Nutrient values for roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi |
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Serving size |
1 serving |
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Calories |
162 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi ?
The alternative foods for roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi are listed below.
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Jing Zun – maguroKun Bu is an alternative to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi because it has 162 calories, similar to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . The Jing Zun – maguroKun Bu has similar iron to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi , and similar calcium to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . The Jing Zun – maguroKun Bu has more protein than roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . To learn more about Jing Zun – maguroKun Bu , read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoruusagi (orenzisorube) is an alternative to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi because it has 162 calories, similar to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . The B-R sateiwanaisukurimu – harouinhatsupidoruusagi (orenzisorube) has similar iron to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi , and similar calcium to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . The B-R sateiwanaisukurimu – harouinhatsupidoruusagi (orenzisorube) has similar protein to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . To learn more about B-R sateiwanaisukurimu – harouinhatsupidoruusagi (orenzisorube), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Xue Zi Tian is an alternative to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi because it has 162 calories, similar to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . The Zhu Shi Hui She Jing Zun – Xue Zi Tian has similar iron to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi , and similar calcium to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . The Zhu Shi Hui She Jing Zun – Xue Zi Tian has similar protein to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . To learn more about Zhu Shi Hui She Jing Zun – Xue Zi Tian , read related food calories, and a nutrition guide.
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ohashigasuto – aruko+ru(Ri Ben Jiu (Bai Lu ) is an alternative to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi because it has 162 calories, similar to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . The ohashigasuto – aruko+ru(Ri Ben Jiu (Bai Lu ) has similar iron to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi , and similar calcium to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . The ohashigasuto – aruko+ru(Ri Ben Jiu (Bai Lu ) has similar protein to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . To learn more about ohashigasuto – aruko+ru(Ri Ben Jiu (Bai Lu ), read related food calories, and a nutrition guide.
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sutabatsukusu – kahue misuto (hotsuto Dou Ru grande) is an alternative to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi because it has 162 calories, similar to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . The sutabatsukusu – kahue misuto (hotsuto Dou Ru grande) has similar iron to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi , and similar calcium to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . The sutabatsukusu – kahue misuto (hotsuto Dou Ru grande) has similar protein to roson – Shou Juan Shou Si Bei Hai Dao Chan ikuraJiang You Zi . To learn more about sutabatsukusu – kahue misuto (hotsuto Dou Ru grande), read related food calories, and a nutrition guide.