the Bakery – Yeast Raised Glazed Donuts is a the Bakery type of food with 1 donut serving size that provides 160 calories. the Bakery – Yeast Raised Glazed Donuts has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of the Bakery – Yeast Raised Glazed Donuts. the Bakery – Yeast Raised Glazed Donuts nutrient values are 20 g carbohydrate, 2 g protein, and 8 g fat. the Bakery – Yeast Raised Glazed Donuts has the vitamins A, and C within it. the Bakery – Yeast Raised Glazed Donuts has 0 % vitamin A and 0 % vitamin C. the Bakery – Yeast Raised Glazed Donuts has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Bakery – Yeast Raised Glazed Donuts has 0 g dietary fiber, and 8 g sugar. 1 serving of the Bakery – Yeast Raised Glazed Donuts provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. the Bakery – Yeast Raised Glazed Donuts provides 160g of 2,000 cal by leaving 1,840 cal.
the Bakery – Yeast Raised Glazed Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Bakery – Yeast Raised Glazed Donuts provides 8g fat for total of 67g. After 1 serving of the Bakery – Yeast Raised Glazed Donuts, 59g is needed for heart health. the Bakery – Yeast Raised Glazed Donuts provides 140g for 2,300g by leaving 2,160g for daily sodium intake. the Bakery – Yeast Raised Glazed Donuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Bakery – Yeast Raised Glazed Donuts is one of the possibilities. 20g is provided by the Bakery – Yeast Raised Glazed Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Bakery – Yeast Raised Glazed Donuts leaves 230g carbohydrates for low-carb dieting. 1 serving of the Bakery – Yeast Raised Glazed Donuts provides 8g sugar for daily 75g sugar intake. 1 serving of the Bakery – Yeast Raised Glazed Donuts leaves 67g sugar for daily intake threshold of sugar. the Bakery – Yeast Raised Glazed Donuts provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of the Bakery – Yeast Raised Glazed Donuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Bakery – Yeast Raised Glazed Donuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of the Bakery – Yeast Raised Glazed Donuts.
There are similar foods to the the Bakery – Yeast Raised Glazed Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Yeast Raised Glazed Donuts, Glazed Donuts, Yeast Raised, Yeast Raised Glazed Donuts, Yeast Raised Glazed Donut Holes, and Yeast Raised Glazed Donut Holes.
The nutrients table of the the Bakery – Yeast Raised Glazed Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Bakery – Yeast Raised Glazed Donuts |
Nutrient values for the Bakery – Yeast Raised Glazed Donuts |
|---|---|
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Serving size |
1 donut |
|
Calories |
160 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for the Bakery – Yeast Raised Glazed Donuts?
The alternative foods for the Bakery – Yeast Raised Glazed Donuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Bakery – Yeast Raised Glazed Donuts are listed below.
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Hostess – Donut, Plain is an alternative to the Bakery – Yeast Raised Glazed Donuts because it has 160 calories, similar to the Bakery – Yeast Raised Glazed Donuts. The Hostess – Donut, Plain has similar iron to the Bakery – Yeast Raised Glazed Donuts, and less calcium than the Bakery – Yeast Raised Glazed Donuts. The Hostess – Donut, Plain has similar protein to the Bakery – Yeast Raised Glazed Donuts. To learn more about Hostess – Donut, Plain, read related food calories, and a nutrition guide.