Hostess – Donut, Plain is a Hostess type of food with 1 donut serving size that provides 160 calories. Hostess – Donut, Plain has 45% carbohydrate, and 50% fat, 5% protein in 100 gram of Hostess – Donut, Plain. Hostess – Donut, Plain nutrient values are 18 g carbohydrate, 2 g protein, and 9 g fat. Hostess – Donut, Plain has the vitamins A, and C within it. Hostess – Donut, Plain has 0 % vitamin A and 0 % vitamin C. Hostess – Donut, Plain has 240 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Hostess – Donut, Plain has 0 g dietary fiber, and 7 g sugar. 1 serving of Hostess – Donut, Plain provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Hostess – Donut, Plain provides 160g of 2,000 cal by leaving 1,840 cal.
Hostess – Donut, Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hostess – Donut, Plain provides 9g fat for total of 67g. After 1 serving of Hostess – Donut, Plain, 58g is needed for heart health. Hostess – Donut, Plain provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Hostess – Donut, Plain causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Hostess – Donut, Plain is one of the possibilities. 18g is provided by Hostess – Donut, Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hostess – Donut, Plain leaves 232g carbohydrates for low-carb dieting. 1 serving of Hostess – Donut, Plain provides 7g sugar for daily 75g sugar intake. 1 serving of Hostess – Donut, Plain leaves 68g sugar for daily intake threshold of sugar. Hostess – Donut, Plain provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hostess – Donut, Plain 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hostess – Donut, Plain. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Hostess – Donut, Plain.
There are similar foods to the Hostess – Donut, Plain in terms of nutrition, daily intake amount, and calorie amount. These are Donut, Plain, Mini Donut, Donut Bites, Cinnamon Donut, and Powder donut.
The nutrients table of the Hostess – Donut, Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hostess – Donut, Plain |
Nutrient values for Hostess – Donut, Plain |
|---|---|
|
Serving size |
1 donut |
|
Calories |
160 |
|
Carbs percentage |
45% |
|
Fat percentage |
50% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Hostess – Donut, Plain?
The alternative foods for Hostess – Donut, Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hostess – Donut, Plain are listed below.
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the Bakery – Yeast Raised Glazed Donuts is an alternative to Hostess – Donut, Plain because it has 160 calories, similar to Hostess – Donut, Plain. The the Bakery – Yeast Raised Glazed Donuts has similar iron to Hostess – Donut, Plain, and more calcium than Hostess – Donut, Plain. The the Bakery – Yeast Raised Glazed Donuts has similar protein to Hostess – Donut, Plain. To learn more about the Bakery – Yeast Raised Glazed Donuts, read related food calories, and a nutrition guide.