don*itariano – amatorichiyana is a don*itariano type of food with 1 serving serving size that provides 707 calories. don*itariano – amatorichiyana has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of don*itariano – amatorichiyana. don*itariano – amatorichiyana nutrient values are — g carbohydrate, — g protein, and — g fat. don*itariano – amatorichiyana has the vitamins A, and C within it. don*itariano – amatorichiyana has — % vitamin A and — % vitamin C. don*itariano – amatorichiyana has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. don*itariano – amatorichiyana has — g dietary fiber, and — g sugar. 1 serving of don*itariano – amatorichiyana provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. don*itariano – amatorichiyana provides 707g of 2,000 cal by leaving 1,293 cal.
don*itariano – amatorichiyana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. don*itariano – amatorichiyana provides –g fat for total of 67g. After 1 serving of don*itariano – amatorichiyana, 67g is needed for heart health. don*itariano – amatorichiyana provides –g for 2,300g by leaving 2,300g for daily sodium intake. don*itariano – amatorichiyana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with don*itariano – amatorichiyana is one of the possibilities. –g is provided by don*itariano – amatorichiyana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of don*itariano – amatorichiyana leaves 250g carbohydrates for low-carb dieting. 1 serving of don*itariano – amatorichiyana provides –g sugar for daily 75g sugar intake. 1 serving of don*itariano – amatorichiyana leaves 75g sugar for daily intake threshold of sugar. don*itariano – amatorichiyana provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of don*itariano – amatorichiyana 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of don*itariano – amatorichiyana. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of don*itariano – amatorichiyana.
There are similar foods to the don*itariano – amatorichiyana in terms of nutrition, daily intake amount, and calorie amount. These are ペペロンチーノ, ポモドーロ, ガトーショコラ, クワトロフォルマッジ, and カプリチョーザ.
The nutrients table of the don*itariano – amatorichiyana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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don*itariano – amatorichiyana |
Nutrient values for don*itariano – amatorichiyana |
|---|---|
|
Serving size |
1 serving |
|
Calories |
707 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for don*itariano – amatorichiyana?
The alternative foods for don*itariano – amatorichiyana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to don*itariano – amatorichiyana are listed below.
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bitsuguboi – Shou gonehanbagu&katsutosuteki (Bei Hai Dao toYi Bu Dian Pu nomiShi Shi ) is an alternative to don*itariano – amatorichiyana because it has 707 calories, similar to don*itariano – amatorichiyana. The bitsuguboi – Shou gonehanbagu&katsutosuteki (Bei Hai Dao toYi Bu Dian Pu nomiShi Shi ) has similar iron to don*itariano – amatorichiyana, and similar calcium to don*itariano – amatorichiyana. The bitsuguboi – Shou gonehanbagu&katsutosuteki (Bei Hai Dao toYi Bu Dian Pu nomiShi Shi ) has similar protein to don*itariano – amatorichiyana. To learn more about bitsuguboi – Shou gonehanbagu&katsutosuteki (Bei Hai Dao toYi Bu Dian Pu nomiShi Shi ), read related food calories, and a nutrition guide.