Sodexo Healthcare – Southwestern Vegetable Soup is a Sodexo Healthcare type of food with 1 Serving serving size that provides 80 calories. Sodexo Healthcare – Southwestern Vegetable Soup has 63% carbohydrate, and 22% fat, 15% protein in 100 gram of Sodexo Healthcare – Southwestern Vegetable Soup. Sodexo Healthcare – Southwestern Vegetable Soup nutrient values are 13 g carbohydrate, 3 g protein, and 2 g fat. Sodexo Healthcare – Southwestern Vegetable Soup has the vitamins A, and C within it. Sodexo Healthcare – Southwestern Vegetable Soup has 48 % vitamin A and 10 % vitamin C. Sodexo Healthcare – Southwestern Vegetable Soup has 630 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Southwestern Vegetable Soup has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Southwestern Vegetable Soup provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Southwestern Vegetable Soup provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo Healthcare – Southwestern Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Southwestern Vegetable Soup provides 2g fat for total of 67g. After 1 serving of Sodexo Healthcare – Southwestern Vegetable Soup, 65g is needed for heart health. Sodexo Healthcare – Southwestern Vegetable Soup provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Sodexo Healthcare – Southwestern Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Southwestern Vegetable Soup is one of the possibilities. 13g is provided by Sodexo Healthcare – Southwestern Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Southwestern Vegetable Soup leaves 237g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Southwestern Vegetable Soup provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Southwestern Vegetable Soup leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Southwestern Vegetable Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Southwestern Vegetable Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Southwestern Vegetable Soup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Southwestern Vegetable Soup.
There are similar foods to the Sodexo Healthcare – Southwestern Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Vegetable Soup, Southwestern Vegetable Soup, Southwestern Tortilla Soup, Vegetable & Beef Soup, and Garden Vegetable Soup.
The nutrients table of the Sodexo Healthcare – Southwestern Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Southwestern Vegetable Soup |
Nutrient values for Sodexo Healthcare – Southwestern Vegetable Soup |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
80 |
|
Carbs percentage |
63% |
|
Fat percentage |
22% |
|
Protein percentage |
15% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
630 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
48 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Healthcare – Southwestern Vegetable Soup?
The alternative foods for Sodexo Healthcare – Southwestern Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Southwestern Vegetable Soup are listed below.
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Sodexo (Campus, Healthcare) – Baja Black Beans is an alternative to Sodexo Healthcare – Southwestern Vegetable Soup because it has 80 calories, similar to Sodexo Healthcare – Southwestern Vegetable Soup. The Sodexo (Campus, Healthcare) – Baja Black Beans has more iron than Sodexo Healthcare – Southwestern Vegetable Soup, and less calcium than Sodexo Healthcare – Southwestern Vegetable Soup. The Sodexo (Campus, Healthcare) – Baja Black Beans has more protein than Sodexo Healthcare – Southwestern Vegetable Soup. To learn more about Sodexo (Campus, Healthcare) – Baja Black Beans, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-sm is an alternative to Sodexo Healthcare – Southwestern Vegetable Soup because it has 80 calories, similar to Sodexo Healthcare – Southwestern Vegetable Soup. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-sm has less iron than Sodexo Healthcare – Southwestern Vegetable Soup, and more calcium than Sodexo Healthcare – Southwestern Vegetable Soup. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-sm has similar protein to Sodexo Healthcare – Southwestern Vegetable Soup. To learn more about Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-sm, read related food calories, and a nutrition guide.
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Sodexo Campus – Glazed Fresh Baby Carrots with Raisins is an alternative to Sodexo Healthcare – Southwestern Vegetable Soup because it has 80 calories, similar to Sodexo Healthcare – Southwestern Vegetable Soup. The Sodexo Campus – Glazed Fresh Baby Carrots with Raisins has less iron than Sodexo Healthcare – Southwestern Vegetable Soup, and less calcium than Sodexo Healthcare – Southwestern Vegetable Soup. The Sodexo Campus – Glazed Fresh Baby Carrots with Raisins has less protein than Sodexo Healthcare – Southwestern Vegetable Soup. To learn more about Sodexo Campus – Glazed Fresh Baby Carrots with Raisins, read related food calories, and a nutrition guide.
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Noodles & Co. – Sauteed Shrimp is an alternative to Sodexo Healthcare – Southwestern Vegetable Soup because it has 80 calories, similar to Sodexo Healthcare – Southwestern Vegetable Soup. The Noodles & Co. – Sauteed Shrimp has less iron than Sodexo Healthcare – Southwestern Vegetable Soup, and less calcium than Sodexo Healthcare – Southwestern Vegetable Soup. The Noodles & Co. – Sauteed Shrimp has more protein than Sodexo Healthcare – Southwestern Vegetable Soup. To learn more about Noodles & Co. – Sauteed Shrimp, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Escalloped Apples is an alternative to Sodexo Healthcare – Southwestern Vegetable Soup because it has 80 calories, similar to Sodexo Healthcare – Southwestern Vegetable Soup. The Sodexo Healthcare – Escalloped Apples has less iron than Sodexo Healthcare – Southwestern Vegetable Soup, and less calcium than Sodexo Healthcare – Southwestern Vegetable Soup. The Sodexo Healthcare – Escalloped Apples has less protein than Sodexo Healthcare – Southwestern Vegetable Soup. To learn more about Sodexo Healthcare – Escalloped Apples, read related food calories, and a nutrition guide.