roiyaruhosuto – konsupu is a roiyaruhosuto type of food with 1 serving serving size that provides 56 calories. roiyaruhosuto – konsupu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – konsupu. roiyaruhosuto – konsupu nutrient values are 9 g carbohydrate, 1 g protein, and — g fat. roiyaruhosuto – konsupu has the vitamins A, and C within it. roiyaruhosuto – konsupu has — % vitamin A and — % vitamin C. roiyaruhosuto – konsupu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – konsupu has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – konsupu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – konsupu provides 56g of 2,000 cal by leaving 1,944 cal.
roiyaruhosuto – konsupu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – konsupu provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – konsupu, 67g is needed for heart health. roiyaruhosuto – konsupu provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – konsupu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – konsupu is one of the possibilities. 9g is provided by roiyaruhosuto – konsupu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – konsupu leaves 241g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – konsupu provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – konsupu leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – konsupu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – konsupu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – konsupu. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – konsupu.
There are similar foods to the roiyaruhosuto – konsupu in terms of nutrition, daily intake amount, and calorie amount. These are コーン, ヤングコーン, ロイヤルのオニオングラタンスープ, ロイヤルホスト, and オニオンスープ.
The nutrients table of the roiyaruhosuto – konsupu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
roiyaruhosuto – konsupu |
Nutrient values for roiyaruhosuto – konsupu |
---|---|
Serving size |
1 serving |
Calories |
56 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
100% |
Carbs |
9 g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
1 g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for roiyaruhosuto – konsupu?
The alternative foods for roiyaruhosuto – konsupu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – konsupu are listed below.
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Zhu Shi Hui She Jing Zun – /saba is an alternative to roiyaruhosuto – konsupu because it has 56 calories, similar to roiyaruhosuto – konsupu. The Zhu Shi Hui She Jing Zun – /saba has similar iron to roiyaruhosuto – konsupu, and similar calcium to roiyaruhosuto – konsupu. The Zhu Shi Hui She Jing Zun – /saba has less protein than roiyaruhosuto – konsupu. To learn more about Zhu Shi Hui She Jing Zun – /saba, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Zhi ri/saba is an alternative to roiyaruhosuto – konsupu because it has 56 calories, similar to roiyaruhosuto – konsupu. The Zhu Shi Hui She Jing Zun – Zhi ri/saba has similar iron to roiyaruhosuto – konsupu, and similar calcium to roiyaruhosuto – konsupu. The Zhu Shi Hui She Jing Zun – Zhi ri/saba has less protein than roiyaruhosuto – konsupu. To learn more about Zhu Shi Hui She Jing Zun – Zhi ri/saba, read related food calories, and a nutrition guide.
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domino piza – pizaranchi kuwatoro(1) (Lsaizu urutorakurisupi) is an alternative to roiyaruhosuto – konsupu because it has 56 calories, similar to roiyaruhosuto – konsupu. The domino piza – pizaranchi kuwatoro(1) (Lsaizu urutorakurisupi) has similar iron to roiyaruhosuto – konsupu, and similar calcium to roiyaruhosuto – konsupu. The domino piza – pizaranchi kuwatoro(1) (Lsaizu urutorakurisupi) has less protein than roiyaruhosuto – konsupu. To learn more about domino piza – pizaranchi kuwatoro(1) (Lsaizu urutorakurisupi), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – negimaguroJun Jian is an alternative to roiyaruhosuto – konsupu because it has 56 calories, similar to roiyaruhosuto – konsupu. The Zhu Shi Hui She Jing Zun – negimaguroJun Jian has similar iron to roiyaruhosuto – konsupu, and similar calcium to roiyaruhosuto – konsupu. The Zhu Shi Hui She Jing Zun – negimaguroJun Jian has less protein than roiyaruhosuto – konsupu. To learn more about Zhu Shi Hui She Jing Zun – negimaguroJun Jian , read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – samonJun Jian is an alternative to roiyaruhosuto – konsupu because it has 56 calories, similar to roiyaruhosuto – konsupu. The Zhu Shi Hui She Jing Zun – samonJun Jian has similar iron to roiyaruhosuto – konsupu, and similar calcium to roiyaruhosuto – konsupu. The Zhu Shi Hui She Jing Zun – samonJun Jian has less protein than roiyaruhosuto – konsupu. To learn more about Zhu Shi Hui She Jing Zun – samonJun Jian , read related food calories, and a nutrition guide.