Ameriserve – Herb Biscuit with Egg, Ham & Vegetable is a Ameriserve type of food with 1 Sandwich serving size that provides 571 calories. Ameriserve – Herb Biscuit with Egg, Ham & Vegetable has 35% carbohydrate, and 50% fat, 14% protein in 100 gram of Ameriserve – Herb Biscuit with Egg, Ham & Vegetable. Ameriserve – Herb Biscuit with Egg, Ham & Vegetable nutrient values are 49 g carbohydrate, 20 g protein, and 31 g fat. Ameriserve – Herb Biscuit with Egg, Ham & Vegetable has the vitamins A, and C within it. Ameriserve – Herb Biscuit with Egg, Ham & Vegetable has 13 % vitamin A and 23 % vitamin C. Ameriserve – Herb Biscuit with Egg, Ham & Vegetable has 1514 mg sodium, 164 mg potassium, 251 mg cholesterol, and — g trans fat. Ameriserve – Herb Biscuit with Egg, Ham & Vegetable has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Herb Biscuit with Egg, Ham & Vegetable provides 20 % iron, 1 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Ameriserve – Herb Biscuit with Egg, Ham & Vegetable provides 571g of 2,000 cal by leaving 1,429 cal.
Ameriserve – Herb Biscuit with Egg, Ham & Vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Herb Biscuit with Egg, Ham & Vegetable provides 31g fat for total of 67g. After 1 serving of Ameriserve – Herb Biscuit with Egg, Ham & Vegetable, 36g is needed for heart health. Ameriserve – Herb Biscuit with Egg, Ham & Vegetable provides 1,514g for 2,300g by leaving 786g for daily sodium intake. Ameriserve – Herb Biscuit with Egg, Ham & Vegetable causes 251g for the threshold of 300g by leaving 49g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Herb Biscuit with Egg, Ham & Vegetable is one of the possibilities. 49g is provided by Ameriserve – Herb Biscuit with Egg, Ham & Vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Herb Biscuit with Egg, Ham & Vegetable leaves 201g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Herb Biscuit with Egg, Ham & Vegetable provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Herb Biscuit with Egg, Ham & Vegetable leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Herb Biscuit with Egg, Ham & Vegetable provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Herb Biscuit with Egg, Ham & Vegetable 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Herb Biscuit with Egg, Ham & Vegetable. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Herb Biscuit with Egg, Ham & Vegetable.
There are similar foods to the Ameriserve – Herb Biscuit with Egg, Ham & Vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Biscuit with Egg, Ham & Vegetable, Cheddar Biscuit with Egg, Ham, Vegetable, Herb Biscuit with Egg & Mushrooms, Herb Biscuit with Egg, Ham & Vegetable, and Herb Biscuit with Egg, Ham & Vegetable.
The nutrients table of the Ameriserve – Herb Biscuit with Egg, Ham & Vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Herb Biscuit with Egg, Ham & Vegetable |
Nutrient values for Ameriserve – Herb Biscuit with Egg, Ham & Vegetable |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
571 |
|
Carbs percentage |
35% |
|
Fat percentage |
50% |
|
Protein percentage |
14% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
31 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
1514 mg |
|
Potassium |
164 mg |
|
Cholesterol |
251 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
23 % |
|
Calcium |
18 % |
|
Iron |
20 % |
What are the alternative foods for Ameriserve – Herb Biscuit with Egg, Ham & Vegetable?
The alternative foods for Ameriserve – Herb Biscuit with Egg, Ham & Vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Herb Biscuit with Egg, Ham & Vegetable are listed below.
-
Aladdin Food – Herb Biscuit with Egg, Ham & Vegetable is an alternative to Ameriserve – Herb Biscuit with Egg, Ham & Vegetable because it has 571 calories, similar to Ameriserve – Herb Biscuit with Egg, Ham & Vegetable. The Aladdin Food – Herb Biscuit with Egg, Ham & Vegetable has similar iron to Ameriserve – Herb Biscuit with Egg, Ham & Vegetable, and similar calcium to Ameriserve – Herb Biscuit with Egg, Ham & Vegetable. The Aladdin Food – Herb Biscuit with Egg, Ham & Vegetable has similar protein to Ameriserve – Herb Biscuit with Egg, Ham & Vegetable. To learn more about Aladdin Food – Herb Biscuit with Egg, Ham & Vegetable, read related food calories, and a nutrition guide.