Jason’s Deli – Honey Graham Crackers is a Jason’s Deli type of food with 1 package serving size that provides 70 calories. Jason’s Deli – Honey Graham Crackers has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Jason’s Deli – Honey Graham Crackers. Jason’s Deli – Honey Graham Crackers nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Jason’s Deli – Honey Graham Crackers has the vitamins A, and C within it. Jason’s Deli – Honey Graham Crackers has 0 % vitamin A and 0 % vitamin C. Jason’s Deli – Honey Graham Crackers has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jason’s Deli – Honey Graham Crackers has 1 g dietary fiber, and 3 g sugar. 1 serving of Jason’s Deli – Honey Graham Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jason’s Deli – Honey Graham Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Jason’s Deli – Honey Graham Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jason’s Deli – Honey Graham Crackers provides 2g fat for total of 67g. After 1 serving of Jason’s Deli – Honey Graham Crackers, 65g is needed for heart health. Jason’s Deli – Honey Graham Crackers provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Jason’s Deli – Honey Graham Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jason’s Deli – Honey Graham Crackers is one of the possibilities. 12g is provided by Jason’s Deli – Honey Graham Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jason’s Deli – Honey Graham Crackers leaves 238g carbohydrates for low-carb dieting. 1 serving of Jason’s Deli – Honey Graham Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Jason’s Deli – Honey Graham Crackers leaves 72g sugar for daily intake threshold of sugar. Jason’s Deli – Honey Graham Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jason’s Deli – Honey Graham Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jason’s Deli – Honey Graham Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Jason’s Deli – Honey Graham Crackers.
There are similar foods to the Jason’s Deli – Honey Graham Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Honey Graham Crackers, Graham Crackers, Graham Crackers, Graham Cracker Package, and Honey graham crackers.
The nutrients table of the Jason’s Deli – Honey Graham Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jason’s Deli – Honey Graham Crackers |
Nutrient values for Jason’s Deli – Honey Graham Crackers |
|---|---|
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Serving size |
1 package |
|
Calories |
70 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Jason’s Deli – Honey Graham Crackers?
The alternative foods for Jason’s Deli – Honey Graham Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jason’s Deli – Honey Graham Crackers are listed below.
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Advocare – Fiber Supplement is an alternative to Jason’s Deli – Honey Graham Crackers because it has 70 calories, similar to Jason’s Deli – Honey Graham Crackers. The Advocare – Fiber Supplement has less iron than Jason’s Deli – Honey Graham Crackers, and similar calcium to Jason’s Deli – Honey Graham Crackers. The Advocare – Fiber Supplement has less protein than Jason’s Deli – Honey Graham Crackers. To learn more about Advocare – Fiber Supplement, read related food calories, and a nutrition guide.
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Culver’s – Sesame Ginger Dressing is an alternative to Jason’s Deli – Honey Graham Crackers because it has 70 calories, similar to Jason’s Deli – Honey Graham Crackers. The Culver’s – Sesame Ginger Dressing has less iron than Jason’s Deli – Honey Graham Crackers, and similar calcium to Jason’s Deli – Honey Graham Crackers. The Culver’s – Sesame Ginger Dressing has similar protein to Jason’s Deli – Honey Graham Crackers. To learn more about Culver’s – Sesame Ginger Dressing, read related food calories, and a nutrition guide.
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Advocare – Fiber is an alternative to Jason’s Deli – Honey Graham Crackers because it has 70 calories, similar to Jason’s Deli – Honey Graham Crackers. The Advocare – Fiber has less iron than Jason’s Deli – Honey Graham Crackers, and similar calcium to Jason’s Deli – Honey Graham Crackers. The Advocare – Fiber has less protein than Jason’s Deli – Honey Graham Crackers. To learn more about Advocare – Fiber, read related food calories, and a nutrition guide.
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Chic Fil A – Wontons is an alternative to Jason’s Deli – Honey Graham Crackers because it has 70 calories, similar to Jason’s Deli – Honey Graham Crackers. The Chic Fil A – Wontons has similar iron to Jason’s Deli – Honey Graham Crackers, and similar calcium to Jason’s Deli – Honey Graham Crackers. The Chic Fil A – Wontons has more protein than Jason’s Deli – Honey Graham Crackers. To learn more about Chic Fil A – Wontons, read related food calories, and a nutrition guide.
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Fiber One – Fruit Flavored Snacks is an alternative to Jason’s Deli – Honey Graham Crackers because it has 70 calories, similar to Jason’s Deli – Honey Graham Crackers. The Fiber One – Fruit Flavored Snacks has less iron than Jason’s Deli – Honey Graham Crackers, and similar calcium to Jason’s Deli – Honey Graham Crackers. The Fiber One – Fruit Flavored Snacks has less protein than Jason’s Deli – Honey Graham Crackers. To learn more about Fiber One – Fruit Flavored Snacks, read related food calories, and a nutrition guide.