Healthy Choice – Chicken Romano is a Healthy Choice type of food with 1 Package serving size that provides 230 calories. Healthy Choice – Chicken Romano has 52% carbohydrate, and 20% fat, 28% protein in 100 gram of Healthy Choice – Chicken Romano. Healthy Choice – Chicken Romano nutrient values are 29 g carbohydrate, 16 g protein, and 5 g fat. Healthy Choice – Chicken Romano has the vitamins A, and C within it. Healthy Choice – Chicken Romano has 15 % vitamin A and 0 % vitamin C. Healthy Choice – Chicken Romano has 490 mg sodium, 340 mg potassium, 25 mg cholesterol, and 0 g trans fat. Healthy Choice – Chicken Romano has 4 g dietary fiber, and 0 g sugar. 1 serving of Healthy Choice – Chicken Romano provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Chicken Romano provides 230g of 2,000 cal by leaving 1,770 cal.
Healthy Choice – Chicken Romano and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Chicken Romano provides 5g fat for total of 67g. After 1 serving of Healthy Choice – Chicken Romano, 62g is needed for heart health. Healthy Choice – Chicken Romano provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Healthy Choice – Chicken Romano causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Chicken Romano is one of the possibilities. 29g is provided by Healthy Choice – Chicken Romano for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Chicken Romano leaves 221g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Chicken Romano provides –g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Chicken Romano leaves 75g sugar for daily intake threshold of sugar. Healthy Choice – Chicken Romano provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Chicken Romano 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Chicken Romano. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Chicken Romano.
There are similar foods to the Healthy Choice – Chicken Romano in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Romano Fresca, Chicken Romano Fresca, Chicken Romano Fresca, Chicken Romano Fresca, and Steam Chicken Romano Fresca.
The nutrients table of the Healthy Choice – Chicken Romano with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Chicken Romano |
Nutrient values for Healthy Choice – Chicken Romano |
|---|---|
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Serving size |
1 Package |
|
Calories |
230 |
|
Carbs percentage |
52% |
|
Fat percentage |
20% |
|
Protein percentage |
28% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
490 mg |
|
Potassium |
340 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Healthy Choice – Chicken Romano?
The alternative foods for Healthy Choice – Chicken Romano involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Chicken Romano are listed below.
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Russell Stover – Smores is an alternative to Healthy Choice – Chicken Romano because it has 230 calories, similar to Healthy Choice – Chicken Romano. The Russell Stover – Smores has more iron than Healthy Choice – Chicken Romano, and more calcium than Healthy Choice – Chicken Romano. The Russell Stover – Smores has less protein than Healthy Choice – Chicken Romano. To learn more about Russell Stover – Smores, read related food calories, and a nutrition guide.
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Smart Ones – Roast Beef is an alternative to Healthy Choice – Chicken Romano because it has 230 calories, similar to Healthy Choice – Chicken Romano. The Smart Ones – Roast Beef has more iron than Healthy Choice – Chicken Romano, and more calcium than Healthy Choice – Chicken Romano. The Smart Ones – Roast Beef has similar protein to Healthy Choice – Chicken Romano. To learn more about Smart Ones – Roast Beef, read related food calories, and a nutrition guide.
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Lean Cuisine – Shrimp and Angel Hair Pasta is an alternative to Healthy Choice – Chicken Romano because it has 230 calories, similar to Healthy Choice – Chicken Romano. The Lean Cuisine – Shrimp and Angel Hair Pasta has more iron than Healthy Choice – Chicken Romano, and more calcium than Healthy Choice – Chicken Romano. The Lean Cuisine – Shrimp and Angel Hair Pasta has less protein than Healthy Choice – Chicken Romano. To learn more about Lean Cuisine – Shrimp and Angel Hair Pasta, read related food calories, and a nutrition guide.
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Nutrisystem – Spaghetti with Meat Sauce is an alternative to Healthy Choice – Chicken Romano because it has 230 calories, similar to Healthy Choice – Chicken Romano. The Nutrisystem – Spaghetti with Meat Sauce has more iron than Healthy Choice – Chicken Romano, and more calcium than Healthy Choice – Chicken Romano. The Nutrisystem – Spaghetti with Meat Sauce has less protein than Healthy Choice – Chicken Romano. To learn more about Nutrisystem – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Organics – Cranberry Walnut Salad is an alternative to Healthy Choice – Chicken Romano because it has 230 calories, similar to Healthy Choice – Chicken Romano. The Organics – Cranberry Walnut Salad has more iron than Healthy Choice – Chicken Romano, and more calcium than Healthy Choice – Chicken Romano. The Organics – Cranberry Walnut Salad has less protein than Healthy Choice – Chicken Romano. To learn more about Organics – Cranberry Walnut Salad, read related food calories, and a nutrition guide.