Russell Stover – Smores is a Russell Stover type of food with 1 Package serving size that provides 230 calories. Russell Stover – Smores has 70% carbohydrate, and 26% fat, 3% protein in 100 gram of Russell Stover – Smores. Russell Stover – Smores nutrient values are 42 g carbohydrate, 2 g protein, and 7 g fat. Russell Stover – Smores has the vitamins A, and C within it. Russell Stover – Smores has 0 % vitamin A and 0 % vitamin C. Russell Stover – Smores has 140 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Russell Stover – Smores has 1 g dietary fiber, and 25 g sugar. 1 serving of Russell Stover – Smores provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Russell Stover – Smores provides 230g of 2,000 cal by leaving 1,770 cal.
Russell Stover – Smores and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Russell Stover – Smores provides 7g fat for total of 67g. After 1 serving of Russell Stover – Smores, 60g is needed for heart health. Russell Stover – Smores provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Russell Stover – Smores causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Russell Stover – Smores is one of the possibilities. 42g is provided by Russell Stover – Smores for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Russell Stover – Smores leaves 208g carbohydrates for low-carb dieting. 1 serving of Russell Stover – Smores provides 25g sugar for daily 75g sugar intake. 1 serving of Russell Stover – Smores leaves 50g sugar for daily intake threshold of sugar. Russell Stover – Smores provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Russell Stover – Smores 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Russell Stover – Smores. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Russell Stover – Smores.
There are similar foods to the Russell Stover – Smores in terms of nutrition, daily intake amount, and calorie amount. These are Caramel Smores, Dark Chocolate Smores, Big Bite Smores, Caramel Smores (Big Bite), and Smores.
The nutrients table of the Russell Stover – Smores with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Russell Stover – Smores |
Nutrient values for Russell Stover – Smores |
|---|---|
|
Serving size |
1 Package |
|
Calories |
230 |
|
Carbs percentage |
70% |
|
Fat percentage |
26% |
|
Protein percentage |
3% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Russell Stover – Smores?
The alternative foods for Russell Stover – Smores involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Russell Stover – Smores are listed below.
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Healthy Choice – Chicken Romano is an alternative to Russell Stover – Smores because it has 230 calories, similar to Russell Stover – Smores. The Healthy Choice – Chicken Romano has less iron than Russell Stover – Smores, and less calcium than Russell Stover – Smores. The Healthy Choice – Chicken Romano has more protein than Russell Stover – Smores. To learn more about Healthy Choice – Chicken Romano, read related food calories, and a nutrition guide.
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Smart Ones – Roast Beef is an alternative to Russell Stover – Smores because it has 230 calories, similar to Russell Stover – Smores. The Smart Ones – Roast Beef has similar iron to Russell Stover – Smores, and similar calcium to Russell Stover – Smores. The Smart Ones – Roast Beef has more protein than Russell Stover – Smores. To learn more about Smart Ones – Roast Beef, read related food calories, and a nutrition guide.
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Lean Cuisine – Shrimp and Angel Hair Pasta is an alternative to Russell Stover – Smores because it has 230 calories, similar to Russell Stover – Smores. The Lean Cuisine – Shrimp and Angel Hair Pasta has similar iron to Russell Stover – Smores, and more calcium than Russell Stover – Smores. The Lean Cuisine – Shrimp and Angel Hair Pasta has more protein than Russell Stover – Smores. To learn more about Lean Cuisine – Shrimp and Angel Hair Pasta, read related food calories, and a nutrition guide.
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Nutrisystem – Spaghetti with Meat Sauce is an alternative to Russell Stover – Smores because it has 230 calories, similar to Russell Stover – Smores. The Nutrisystem – Spaghetti with Meat Sauce has more iron than Russell Stover – Smores, and more calcium than Russell Stover – Smores. The Nutrisystem – Spaghetti with Meat Sauce has more protein than Russell Stover – Smores. To learn more about Nutrisystem – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Organics – Cranberry Walnut Salad is an alternative to Russell Stover – Smores because it has 230 calories, similar to Russell Stover – Smores. The Organics – Cranberry Walnut Salad has more iron than Russell Stover – Smores, and more calcium than Russell Stover – Smores. The Organics – Cranberry Walnut Salad has more protein than Russell Stover – Smores. To learn more about Organics – Cranberry Walnut Salad, read related food calories, and a nutrition guide.