Smart Ones – Roast Beef is a Smart Ones type of food with 1 Package serving size that provides 230 calories. Smart Ones – Roast Beef has 31% carbohydrate, and 42% fat, 27% protein in 100 gram of Smart Ones – Roast Beef. Smart Ones – Roast Beef nutrient values are 18 g carbohydrate, 16 g protein, and 11 g fat. Smart Ones – Roast Beef has the vitamins A, and C within it. Smart Ones – Roast Beef has 4 % vitamin A and 4 % vitamin C. Smart Ones – Roast Beef has 530 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Smart Ones – Roast Beef has 2 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Roast Beef provides 6 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Smart Ones – Roast Beef provides 230g of 2,000 cal by leaving 1,770 cal.
Smart Ones – Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Roast Beef provides 11g fat for total of 67g. After 1 serving of Smart Ones – Roast Beef, 56g is needed for heart health. Smart Ones – Roast Beef provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Smart Ones – Roast Beef causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Roast Beef is one of the possibilities. 18g is provided by Smart Ones – Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Roast Beef leaves 232g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Roast Beef provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Roast Beef leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Roast Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Roast Beef 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Roast Beef. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Roast Beef.
There are similar foods to the Smart Ones – Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are Beef Pot Roast, Roast Beef, Beef Pot Roast, Smart Ones Beef Pot Roast, and Beef Roast.
The nutrients table of the Smart Ones – Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Roast Beef |
Nutrient values for Smart Ones – Roast Beef |
|---|---|
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Serving size |
1 Package |
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Calories |
230 |
|
Carbs percentage |
31% |
|
Fat percentage |
42% |
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Protein percentage |
27% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
11 g |
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Saturated |
3 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
|
Trans |
0 g |
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Protein |
16 g |
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Sodium |
530 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Roast Beef?
The alternative foods for Smart Ones – Roast Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Roast Beef are listed below.
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Healthy Choice – Chicken Romano is an alternative to Smart Ones – Roast Beef because it has 230 calories, similar to Smart Ones – Roast Beef. The Healthy Choice – Chicken Romano has less iron than Smart Ones – Roast Beef, and less calcium than Smart Ones – Roast Beef. The Healthy Choice – Chicken Romano has similar protein to Smart Ones – Roast Beef. To learn more about Healthy Choice – Chicken Romano, read related food calories, and a nutrition guide.
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Russell Stover – Smores is an alternative to Smart Ones – Roast Beef because it has 230 calories, similar to Smart Ones – Roast Beef. The Russell Stover – Smores has similar iron to Smart Ones – Roast Beef, and similar calcium to Smart Ones – Roast Beef. The Russell Stover – Smores has less protein than Smart Ones – Roast Beef. To learn more about Russell Stover – Smores, read related food calories, and a nutrition guide.
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Lean Cuisine – Shrimp and Angel Hair Pasta is an alternative to Smart Ones – Roast Beef because it has 230 calories, similar to Smart Ones – Roast Beef. The Lean Cuisine – Shrimp and Angel Hair Pasta has similar iron to Smart Ones – Roast Beef, and more calcium than Smart Ones – Roast Beef. The Lean Cuisine – Shrimp and Angel Hair Pasta has less protein than Smart Ones – Roast Beef. To learn more about Lean Cuisine – Shrimp and Angel Hair Pasta, read related food calories, and a nutrition guide.
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Nutrisystem – Spaghetti with Meat Sauce is an alternative to Smart Ones – Roast Beef because it has 230 calories, similar to Smart Ones – Roast Beef. The Nutrisystem – Spaghetti with Meat Sauce has more iron than Smart Ones – Roast Beef, and more calcium than Smart Ones – Roast Beef. The Nutrisystem – Spaghetti with Meat Sauce has less protein than Smart Ones – Roast Beef. To learn more about Nutrisystem – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.
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Organics – Cranberry Walnut Salad is an alternative to Smart Ones – Roast Beef because it has 230 calories, similar to Smart Ones – Roast Beef. The Organics – Cranberry Walnut Salad has more iron than Smart Ones – Roast Beef, and more calcium than Smart Ones – Roast Beef. The Organics – Cranberry Walnut Salad has less protein than Smart Ones – Roast Beef. To learn more about Organics – Cranberry Walnut Salad, read related food calories, and a nutrition guide.