Organics – Cranberry Walnut Salad is a Organics type of food with 1 Package serving size that provides 230 calories. Organics – Cranberry Walnut Salad has 47% carbohydrate, and 40% fat, 13% protein in 100 gram of Organics – Cranberry Walnut Salad. Organics – Cranberry Walnut Salad nutrient values are 29 g carbohydrate, 8 g protein, and 11 g fat. Organics – Cranberry Walnut Salad has the vitamins A, and C within it. Organics – Cranberry Walnut Salad has 15 % vitamin A and 2 % vitamin C. Organics – Cranberry Walnut Salad has 350 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Organics – Cranberry Walnut Salad has 4 g dietary fiber, and 21 g sugar. 1 serving of Organics – Cranberry Walnut Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Organics – Cranberry Walnut Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Organics – Cranberry Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organics – Cranberry Walnut Salad provides 11g fat for total of 67g. After 1 serving of Organics – Cranberry Walnut Salad, 56g is needed for heart health. Organics – Cranberry Walnut Salad provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Organics – Cranberry Walnut Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Organics – Cranberry Walnut Salad is one of the possibilities. 29g is provided by Organics – Cranberry Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organics – Cranberry Walnut Salad leaves 221g carbohydrates for low-carb dieting. 1 serving of Organics – Cranberry Walnut Salad provides 21g sugar for daily 75g sugar intake. 1 serving of Organics – Cranberry Walnut Salad leaves 54g sugar for daily intake threshold of sugar. Organics – Cranberry Walnut Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Organics – Cranberry Walnut Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organics – Cranberry Walnut Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Organics – Cranberry Walnut Salad.
There are similar foods to the Organics – Cranberry Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Walnut Salad, Cranberry Walnut Salad, Cranberry Walnut Salad, Cranberry Walnut Salad, and Salad.
The nutrients table of the Organics – Cranberry Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organics – Cranberry Walnut Salad |
Nutrient values for Organics – Cranberry Walnut Salad |
|---|---|
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Serving size |
1 Package |
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Calories |
230 |
|
Carbs percentage |
47% |
|
Fat percentage |
40% |
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Protein percentage |
13% |
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Carbs |
29 g |
|
Dietary fiber |
4 g |
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Sugar |
21 g |
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Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
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Sodium |
350 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
15 % |
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Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Organics – Cranberry Walnut Salad?
The alternative foods for Organics – Cranberry Walnut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organics – Cranberry Walnut Salad are listed below.
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Healthy Choice – Chicken Romano is an alternative to Organics – Cranberry Walnut Salad because it has 230 calories, similar to Organics – Cranberry Walnut Salad. The Healthy Choice – Chicken Romano has less iron than Organics – Cranberry Walnut Salad, and less calcium than Organics – Cranberry Walnut Salad. The Healthy Choice – Chicken Romano has more protein than Organics – Cranberry Walnut Salad. To learn more about Healthy Choice – Chicken Romano, read related food calories, and a nutrition guide.
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Russell Stover – Smores is an alternative to Organics – Cranberry Walnut Salad because it has 230 calories, similar to Organics – Cranberry Walnut Salad. The Russell Stover – Smores has less iron than Organics – Cranberry Walnut Salad, and less calcium than Organics – Cranberry Walnut Salad. The Russell Stover – Smores has less protein than Organics – Cranberry Walnut Salad. To learn more about Russell Stover – Smores, read related food calories, and a nutrition guide.
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Smart Ones – Roast Beef is an alternative to Organics – Cranberry Walnut Salad because it has 230 calories, similar to Organics – Cranberry Walnut Salad. The Smart Ones – Roast Beef has less iron than Organics – Cranberry Walnut Salad, and less calcium than Organics – Cranberry Walnut Salad. The Smart Ones – Roast Beef has more protein than Organics – Cranberry Walnut Salad. To learn more about Smart Ones – Roast Beef, read related food calories, and a nutrition guide.
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Lean Cuisine – Shrimp and Angel Hair Pasta is an alternative to Organics – Cranberry Walnut Salad because it has 230 calories, similar to Organics – Cranberry Walnut Salad. The Lean Cuisine – Shrimp and Angel Hair Pasta has less iron than Organics – Cranberry Walnut Salad, and less calcium than Organics – Cranberry Walnut Salad. The Lean Cuisine – Shrimp and Angel Hair Pasta has more protein than Organics – Cranberry Walnut Salad. To learn more about Lean Cuisine – Shrimp and Angel Hair Pasta, read related food calories, and a nutrition guide.
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Nutrisystem – Spaghetti with Meat Sauce is an alternative to Organics – Cranberry Walnut Salad because it has 230 calories, similar to Organics – Cranberry Walnut Salad. The Nutrisystem – Spaghetti with Meat Sauce has more iron than Organics – Cranberry Walnut Salad, and more calcium than Organics – Cranberry Walnut Salad. The Nutrisystem – Spaghetti with Meat Sauce has more protein than Organics – Cranberry Walnut Salad. To learn more about Nutrisystem – Spaghetti with Meat Sauce, read related food calories, and a nutrition guide.