Aladdin Food – Vegetarian Sub is a Aladdin Food type of food with 1 Sub serving size that provides 666 calories. Aladdin Food – Vegetarian Sub has 61% carbohydrate, and 25% fat, 14% protein in 100 gram of Aladdin Food – Vegetarian Sub. Aladdin Food – Vegetarian Sub nutrient values are 100 g carbohydrate, 23 g protein, and 18 g fat. Aladdin Food – Vegetarian Sub has the vitamins A, and C within it. Aladdin Food – Vegetarian Sub has 19 % vitamin A and 30 % vitamin C. Aladdin Food – Vegetarian Sub has 1449 mg sodium, 592 mg potassium, 27 mg cholesterol, and — g trans fat. Aladdin Food – Vegetarian Sub has 6 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Vegetarian Sub provides 36 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Aladdin Food – Vegetarian Sub provides 666g of 2,000 cal by leaving 1,334 cal.
Aladdin Food – Vegetarian Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetarian Sub provides 18g fat for total of 67g. After 1 serving of Aladdin Food – Vegetarian Sub, 49g is needed for heart health. Aladdin Food – Vegetarian Sub provides 1,449g for 2,300g by leaving 851g for daily sodium intake. Aladdin Food – Vegetarian Sub causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetarian Sub is one of the possibilities. 100g is provided by Aladdin Food – Vegetarian Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetarian Sub leaves 150g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetarian Sub provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetarian Sub leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Vegetarian Sub provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetarian Sub 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetarian Sub. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetarian Sub.
There are similar foods to the Aladdin Food – Vegetarian Sub in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Quiche, Vegetarian Pasta, Vegetarian Burger, Vegetarian Panini, and Vegetarian Moussaka.
The nutrients table of the Aladdin Food – Vegetarian Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetarian Sub |
Nutrient values for Aladdin Food – Vegetarian Sub |
|---|---|
|
Serving size |
1 Sub |
|
Calories |
666 |
|
Carbs percentage |
61% |
|
Fat percentage |
25% |
|
Protein percentage |
14% |
|
Carbs |
100 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1449 mg |
|
Potassium |
592 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
30 % |
|
Calcium |
44 % |
|
Iron |
36 % |
What are the alternative foods for Aladdin Food – Vegetarian Sub?
The alternative foods for Aladdin Food – Vegetarian Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetarian Sub are listed below.
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Ameriserve – Vegetarian Sub is an alternative to Aladdin Food – Vegetarian Sub because it has 666 calories, similar to Aladdin Food – Vegetarian Sub. The Ameriserve – Vegetarian Sub has similar iron to Aladdin Food – Vegetarian Sub, and similar calcium to Aladdin Food – Vegetarian Sub. The Ameriserve – Vegetarian Sub has similar protein to Aladdin Food – Vegetarian Sub. To learn more about Ameriserve – Vegetarian Sub, read related food calories, and a nutrition guide.