Ameriserve – Vegetarian Sub is a Ameriserve type of food with 1 Sub serving size that provides 666 calories. Ameriserve – Vegetarian Sub has 61% carbohydrate, and 25% fat, 14% protein in 100 gram of Ameriserve – Vegetarian Sub. Ameriserve – Vegetarian Sub nutrient values are 100 g carbohydrate, 23 g protein, and 18 g fat. Ameriserve – Vegetarian Sub has the vitamins A, and C within it. Ameriserve – Vegetarian Sub has 19 % vitamin A and 30 % vitamin C. Ameriserve – Vegetarian Sub has 1449 mg sodium, 592 mg potassium, 27 mg cholesterol, and — g trans fat. Ameriserve – Vegetarian Sub has 6 g dietary fiber, and 7 g sugar. 1 serving of Ameriserve – Vegetarian Sub provides 36 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Vegetarian Sub provides 666g of 2,000 cal by leaving 1,334 cal.
Ameriserve – Vegetarian Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vegetarian Sub provides 18g fat for total of 67g. After 1 serving of Ameriserve – Vegetarian Sub, 49g is needed for heart health. Ameriserve – Vegetarian Sub provides 1,449g for 2,300g by leaving 851g for daily sodium intake. Ameriserve – Vegetarian Sub causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Vegetarian Sub is one of the possibilities. 100g is provided by Ameriserve – Vegetarian Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vegetarian Sub leaves 150g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vegetarian Sub provides 7g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vegetarian Sub leaves 68g sugar for daily intake threshold of sugar. Ameriserve – Vegetarian Sub provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ameriserve – Vegetarian Sub 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vegetarian Sub. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vegetarian Sub.
There are similar foods to the Ameriserve – Vegetarian Sub in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Sub on Wheat Roll, Vegetarian Quiche, Vegetarian Panini, Vegetarian Moussaka, and Vegetarian Pasta.
The nutrients table of the Ameriserve – Vegetarian Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Vegetarian Sub |
Nutrient values for Ameriserve – Vegetarian Sub |
|---|---|
|
Serving size |
1 Sub |
|
Calories |
666 |
|
Carbs percentage |
61% |
|
Fat percentage |
25% |
|
Protein percentage |
14% |
|
Carbs |
100 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1449 mg |
|
Potassium |
592 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
30 % |
|
Calcium |
44 % |
|
Iron |
36 % |
What are the alternative foods for Ameriserve – Vegetarian Sub?
The alternative foods for Ameriserve – Vegetarian Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Vegetarian Sub are listed below.
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Aladdin Food – Vegetarian Sub is an alternative to Ameriserve – Vegetarian Sub because it has 666 calories, similar to Ameriserve – Vegetarian Sub. The Aladdin Food – Vegetarian Sub has similar iron to Ameriserve – Vegetarian Sub, and similar calcium to Ameriserve – Vegetarian Sub. The Aladdin Food – Vegetarian Sub has similar protein to Ameriserve – Vegetarian Sub. To learn more about Aladdin Food – Vegetarian Sub, read related food calories, and a nutrition guide.