donTing – hana(Hua ) (Hai Lao ) is a donTing type of food with 1 serving serving size that provides 246 calories. donTing – hana(Hua ) (Hai Lao ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – hana(Hua ) (Hai Lao ). donTing – hana(Hua ) (Hai Lao ) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – hana(Hua ) (Hai Lao ) has the vitamins A, and C within it. donTing – hana(Hua ) (Hai Lao ) has — % vitamin A and — % vitamin C. donTing – hana(Hua ) (Hai Lao ) has 4400 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – hana(Hua ) (Hai Lao ) has — g dietary fiber, and — g sugar. 1 serving of donTing – hana(Hua ) (Hai Lao ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – hana(Hua ) (Hai Lao ) provides 246g of 2,000 cal by leaving 1,754 cal.
donTing – hana(Hua ) (Hai Lao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – hana(Hua ) (Hai Lao ) provides –g fat for total of 67g. After 1 serving of donTing – hana(Hua ) (Hai Lao ), 67g is needed for heart health. donTing – hana(Hua ) (Hai Lao ) provides 4,400g for 2,300g by leaving -2,100g for daily sodium intake. donTing – hana(Hua ) (Hai Lao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – hana(Hua ) (Hai Lao ) is one of the possibilities. –g is provided by donTing – hana(Hua ) (Hai Lao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – hana(Hua ) (Hai Lao ) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – hana(Hua ) (Hai Lao ) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – hana(Hua ) (Hai Lao ) leaves 75g sugar for daily intake threshold of sugar. donTing – hana(Hua ) (Hai Lao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – hana(Hua ) (Hai Lao ) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – hana(Hua ) (Hai Lao ). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of donTing – hana(Hua ) (Hai Lao ).
There are similar foods to the donTing – hana(Hua ) (Hai Lao ) in terms of nutrition, daily intake amount, and calorie amount. These are はな(華), はな(華) (カレイ), and はな(華) (サーモン).
The nutrients table of the donTing – hana(Hua ) (Hai Lao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
donTing – hana(Hua ) (Hai Lao ) |
Nutrient values for donTing – hana(Hua ) (Hai Lao ) |
---|---|
Serving size |
1 serving |
Calories |
246 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
4400 mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for donTing – hana(Hua ) (Hai Lao )?
The alternative foods for donTing – hana(Hua ) (Hai Lao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – hana(Hua ) (Hai Lao ) are listed below.
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B-R sateiwanaisukurimu – harouinhatsupidoru kuma (remonmasukaruponechizukeki) is an alternative to donTing – hana(Hua ) (Hai Lao ) because it has 246 calories, similar to donTing – hana(Hua ) (Hai Lao ). The B-R sateiwanaisukurimu – harouinhatsupidoru kuma (remonmasukaruponechizukeki) has similar iron to donTing – hana(Hua ) (Hai Lao ), and similar calcium to donTing – hana(Hua ) (Hai Lao ). The B-R sateiwanaisukurimu – harouinhatsupidoru kuma (remonmasukaruponechizukeki) has similar protein to donTing – hana(Hua ) (Hai Lao ). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru kuma (remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Ultimate Fudge Brownie is an alternative to donTing – hana(Hua ) (Hai Lao ) because it has 246 calories, similar to donTing – hana(Hua ) (Hai Lao ). The ARAMARK Healthcare – Ultimate Fudge Brownie has more iron than donTing – hana(Hua ) (Hai Lao ), and more calcium than donTing – hana(Hua ) (Hai Lao ). The ARAMARK Healthcare – Ultimate Fudge Brownie has more protein than donTing – hana(Hua ) (Hai Lao ). To learn more about ARAMARK Healthcare – Ultimate Fudge Brownie, read related food calories, and a nutrition guide.
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ARAMARK at work – Ultimate Fudge Brownie is an alternative to donTing – hana(Hua ) (Hai Lao ) because it has 246 calories, similar to donTing – hana(Hua ) (Hai Lao ). The ARAMARK at work – Ultimate Fudge Brownie has more iron than donTing – hana(Hua ) (Hai Lao ), and similar calcium to donTing – hana(Hua ) (Hai Lao ). The ARAMARK at work – Ultimate Fudge Brownie has more protein than donTing – hana(Hua ) (Hai Lao ). To learn more about ARAMARK at work – Ultimate Fudge Brownie, read related food calories, and a nutrition guide.
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roiyaruhosuto – asai+toyo+ku:rutoha;hue is an alternative to donTing – hana(Hua ) (Hai Lao ) because it has 246 calories, similar to donTing – hana(Hua ) (Hai Lao ). The roiyaruhosuto – asai+toyo+ku:rutoha;hue has similar iron to donTing – hana(Hua ) (Hai Lao ), and similar calcium to donTing – hana(Hua ) (Hai Lao ). The roiyaruhosuto – asai+toyo+ku:rutoha;hue has similar protein to donTing – hana(Hua ) (Hai Lao ). To learn more about roiyaruhosuto – asai+toyo+ku:rutoha;hue, read related food calories, and a nutrition guide.
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bitsuguboi – toro~rimotsutsuarerahurai is an alternative to donTing – hana(Hua ) (Hai Lao ) because it has 246 calories, similar to donTing – hana(Hua ) (Hai Lao ). The bitsuguboi – toro~rimotsutsuarerahurai has similar iron to donTing – hana(Hua ) (Hai Lao ), and similar calcium to donTing – hana(Hua ) (Hai Lao ). The bitsuguboi – toro~rimotsutsuarerahurai has similar protein to donTing – hana(Hua ) (Hai Lao ). To learn more about bitsuguboi – toro~rimotsutsuarerahurai, read related food calories, and a nutrition guide.